| January 2014 |
| Sat 25th: |
320 *
|
27%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 17th: |
541 *
|
45%
|
fat: 14.43g |
| |
protein: 51.90g |
| |
carbs: 54.61g |
|
-
|
-
|
| Wed 15th: |
340 *
|
28%
|
fat: 10.94g |
| |
protein: 18.30g |
| |
carbs: 43.12g |
|
-
|
-
|
| Mon 13th: |
1058 *
|
88%
|
fat: 40.50g |
| |
protein: 65.75g |
| |
carbs: 128.75g |
|
2985*
|
 1927
|
| Sun 12th: |
955 *
|
80%
|
fat: 30.50g |
| |
protein: 98.50g |
| |
carbs: 86.00g |
|
2658*
|
1703
|
| Sat 11th: |
720 *
|
60%
|
fat: 42.50g |
| |
protein: 44.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 10th: |
854 *
|
71%
|
fat: 42.06g |
| |
protein: 53.51g |
| |
carbs: 82.13g |
|
3447*
|
2593
|
| Thu 9th: |
909 *
|
76%
|
fat: 60.21g |
| |
protein: 49.01g |
| |
carbs: 41.96g |
|
-
|
-
|
| Wed 8th: |
1014 *
|
84%
|
fat: 41.06g |
| |
protein: 63.51g |
| |
carbs: 106.13g |
|
2928*
|
1914
|
| Tue 7th: |
1018 *
|
85%
|
fat: 51.38g |
| |
protein: 44.28g |
| |
carbs: 85.52g |
|
-
|
-
|
| Mon 6th: |
719 *
|
60%
|
fat: 29.85g |
| |
protein: 63.76g |
| |
carbs: 57.56g |
|
-
|
-
|
| Sun 5th: |
659 *
|
55%
|
fat: 16.92g |
| |
protein: 83.91g |
| |
carbs: 46.21g |
|
2419*
|
1760
|
| November 2013 |
| Mon 11th: |
70 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 9th: |
-
|
-
|
|
2753*
|
-
|
| May 2013 |
| Tue 14th: |
120 *
|
10%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 10th: |
719 *
|
60%
|
fat: 36.96g |
| |
protein: 46.68g |
| |
carbs: 41.82g |
|
-
|
-
|
| April 2013 |
| Sat 27th: |
350 *
|
29%
|
fat: 10.50g |
| |
protein: 28.00g |
| |
carbs: 38.00g |
|
2406*
|
2056
|
| Fri 26th: |
794 *
|
66%
|
fat: 46.44g |
| |
protein: 26.67g |
| |
carbs: 67.52g |
|
-
|
-
|
| Tue 23rd: |
512 *
|
43%
|
fat: 28.56g |
| |
protein: 20.10g |
| |
carbs: 41.96g |
|
-
|
-
|
| Wed 10th: |
583 *
|
49%
|
fat: 10.85g |
| |
protein: 29.31g |
| |
carbs: 95.68g |
|
-
|
-
|
| Tue 9th: |
-
|
-
|
|
2706*
|
-
|
| Mon 8th: |
-
|
-
|
|
2713*
|
-
|
| Sat 6th: |
729 *
|
61%
|
fat: 25.27g |
| |
protein: 23.78g |
| |
carbs: 100.13g |
|
-
|
-
|
