| January 2013 |
| Sat 5th: |
1380 *
|
92%
|
fat: 60.84g |
| |
protein: 83.96g |
| |
carbs: 129.95g |
|
-
|
-
|
| Fri 4th: |
832 *
|
55%
|
fat: 37.18g |
| |
protein: 40.78g |
| |
carbs: 84.65g |
|
4215*
|
 3383
|
| Thu 3rd: |
656 *
|
44%
|
fat: 23.36g |
| |
protein: 53.15g |
| |
carbs: 56.36g |
|
-
|
-
|
| Wed 2nd: |
1259
|
84%
|
fat: 56.18g |
| |
protein: 81.91g |
| |
carbs: 111.40g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
433 *
|
29%
|
fat: 19.94g |
| |
protein: 40.41g |
| |
carbs: 24.69g |
|
-
|
-
|
| Mon 23rd: |
813 *
|
54%
|
fat: 31.33g |
| |
protein: 95.64g |
| |
carbs: 48.97g |
|
-
|
-
|
| Fri 20th: |
460 *
|
31%
|
fat: 10.00g |
| |
protein: 78.00g |
| |
carbs: 14.00g |
|
3479*
|
3019
|
| Mon 16th: |
663 *
|
44%
|
fat: 38.46g |
| |
protein: 50.64g |
| |
carbs: 44.16g |
|
3146*
|
2483
|
| Thu 12th: |
708 *
|
47%
|
fat: 24.31g |
| |
protein: 77.22g |
| |
carbs: 50.71g |
|
4009*
|
3301
|
| Wed 11th: |
599 *
|
40%
|
fat: 8.39g |
| |
protein: 85.95g |
| |
carbs: 55.15g |
|
3479*
|
2880
|
| Tue 10th: |
860 *
|
57%
|
fat: 30.14g |
| |
protein: 74.61g |
| |
carbs: 32.02g |
|
4132*
|
3272
|
| Mon 9th: |
800 *
|
53%
|
fat: 19.50g |
| |
protein: 96.00g |
| |
carbs: 63.00g |
|
3479
|
2679
|
