| October 2011 |
| Tue 18th: |
170 *
|
17%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 5th: |
690 *
|
69%
|
fat: 21.25g |
| |
protein: 58.75g |
| |
carbs: 64.25g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
375 *
|
38%
|
fat: 16.00g |
| |
protein: 31.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 27th: |
630 *
|
63%
|
fat: 36.00g |
| |
protein: 19.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 13th: |
895 *
|
90%
|
fat: 28.00g |
| |
protein: 61.00g |
| |
carbs: 96.00g |
|
3213*
|
 2318
|
| Mon 12th: |
840 *
|
84%
|
fat: 22.00g |
| |
protein: 74.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 8th: |
630 *
|
63%
|
fat: 23.25g |
| |
protein: 41.25g |
| |
carbs: 62.25g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
639 *
|
64%
|
fat: 20.21g |
| |
protein: 41.01g |
| |
carbs: 75.96g |
|
-
|
-
|
| Mon 15th: |
585 *
|
58%
|
fat: 18.39g |
| |
protein: 25.29g |
| |
carbs: 78.95g |
|
-
|
-
|
| Mon 8th: |
1310 *
|
131%
|
fat: 33.61g |
| |
protein: 76.63g |
| |
carbs: 174.00g |
|
-
|
-
|
| July 2011 |
| Sun 24th: |
120 *
|
12%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 9th: |
129 *
|
13%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 6th: |
329 *
|
33%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
240 *
|
24%
|
fat: 7.50g |
| |
protein: 20.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Wed 22nd: |
516 *
|
52%
|
fat: 9.50g |
| |
protein: 53.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 17th: |
440 *
|
44%
|
fat: 6.50g |
| |
protein: 34.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 16th: |
385 *
|
38%
|
fat: 8.00g |
| |
protein: 33.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Wed 15th: |
846 *
|
85%
|
fat: 13.91g |
| |
protein: 63.02g |
| |
carbs: 121.58g |
|
-
|
-
|
| Wed 8th: |
146 *
|
15%
|
fat: 10.50g |
| |
protein: 11.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 6th: |
364 *
|
36%
|
fat: 4.50g |
| |
protein: 21.54g |
| |
carbs: 63.30g |
|
-
|
-
|
