| January 2014 |
| Mon 6th: |
864 *
|
45%
|
fat: 31.63g |
| |
protein: 28.04g |
| |
carbs: 128.69g |
|
-
|
-
|
| July 2013 |
| Thu 18th: |
1655 *
|
87%
|
fat: 73.29g |
| |
protein: 76.82g |
| |
carbs: 188.88g |
|
2485*
|
 830
|
| Wed 17th: |
1643 *
|
86%
|
fat: 62.75g |
| |
protein: 63.66g |
| |
carbs: 214.51g |
|
2485*
|
842
|
| Tue 16th: |
1432 *
|
75%
|
fat: 56.78g |
| |
protein: 83.10g |
| |
carbs: 151.82g |
|
2414*
|
982
|
| Mon 15th: |
1113 *
|
59%
|
fat: 37.53g |
| |
protein: 64.11g |
| |
carbs: 142.23g |
|
2419*
|
1306
|
| October 2012 |
| Tue 16th: |
222 *
|
12%
|
fat: 10.24g |
| |
protein: 14.75g |
| |
carbs: 19.48g |
|
-
|
-
|
| Mon 15th: |
1211 *
|
64%
|
fat: 54.50g |
| |
protein: 29.57g |
| |
carbs: 164.71g |
|
-
|
-
|
| September 2012 |
| Thu 13th: |
848 *
|
45%
|
fat: 19.45g |
| |
protein: 24.92g |
| |
carbs: 149.06g |
|
-
|
-
|
| Wed 12th: |
178 *
|
9%
|
fat: 10.28g |
| |
protein: 15.15g |
| |
carbs: 6.81g |
|
-
|
-
|
| Tue 11th: |
1158 *
|
61%
|
fat: 25.02g |
| |
protein: 50.26g |
| |
carbs: 190.17g |
|
-
|
-
|
| Mon 10th: |
1472 *
|
77%
|
fat: 74.00g |
| |
protein: 67.15g |
| |
carbs: 143.22g |
|
-
|
-
|
| Sun 9th: |
957 *
|
50%
|
fat: 29.19g |
| |
protein: 57.88g |
| |
carbs: 124.07g |
|
-
|
-
|
| Sat 8th: |
1238 *
|
65%
|
fat: 30.20g |
| |
protein: 53.44g |
| |
carbs: 201.67g |
|
-
|
-
|
| Fri 7th: |
2248 *
|
118%
|
fat: 135.28g |
| |
protein: 89.65g |
| |
carbs: 176.31g |
|
-
|
-
|
| Thu 6th: |
1233 *
|
65%
|
fat: 64.68g |
| |
protein: 66.83g |
| |
carbs: 106.51g |
|
-
|
-
|
| Wed 5th: |
1349 *
|
71%
|
fat: 52.23g |
| |
protein: 84.69g |
| |
carbs: 140.11g |
|
-
|
-
|
| Tue 4th: |
1080 *
|
57%
|
fat: 51.82g |
| |
protein: 63.29g |
| |
carbs: 98.29g |
|
2316*
|
1236
|
| Mon 3rd: |
1380 *
|
73%
|
fat: 44.48g |
| |
protein: 72.65g |
| |
carbs: 154.10g |
|
2328*
|
948
|
| Sun 2nd: |
302 *
|
16%
|
fat: 3.78g |
| |
protein: 10.54g |
| |
carbs: 60.95g |
|
-
|
-
|
| Sat 1st: |
1352 *
|
71%
|
fat: 40.58g |
| |
protein: 51.67g |
| |
carbs: 206.87g |
|
2356*
|
1004
|
