| October 2011 |
| Wed 26th: |
798 *
|
44%
|
fat: 26.39g |
| |
protein: 61.63g |
| |
carbs: 80.39g |
|
-
|
-
|
| Fri 21st: |
247
|
14%
|
fat: 7.36g |
| |
protein: 17.89g |
| |
carbs: 26.31g |
|
-
|
-
|
| Thu 20th: |
1027 *
|
57%
|
fat: 38.36g |
| |
protein: 56.89g |
| |
carbs: 124.31g |
|
-
|
-
|
| Wed 19th: |
414
|
23%
|
fat: 24.35g |
| |
protein: 40.96g |
| |
carbs: 5.73g |
|
-
|
-
|
| Tue 18th: |
210 *
|
12%
|
fat: 0.68g |
| |
protein: 11.23g |
| |
carbs: 44.34g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
440 *
|
24%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 23rd: |
845 *
|
47%
|
fat: 34.57g |
| |
protein: 44.19g |
| |
carbs: 91.96g |
|
-
|
-
|
| Wed 21st: |
580 *
|
32%
|
fat: 13.00g |
| |
protein: 38.50g |
| |
carbs: 80.50g |
|
-
|
-
|
| Tue 20th: |
658 *
|
37%
|
fat: 25.11g |
| |
protein: 63.24g |
| |
carbs: 37.78g |
|
-
|
-
|
| Mon 19th: |
1740 *
|
97%
|
fat: 44.33g |
| |
protein: 115.99g |
| |
carbs: 168.02g |
|
2288*
|
 548
|
| Mon 12th: |
699
|
39%
|
fat: 23.19g |
| |
protein: 36.35g |
| |
carbs: 76.46g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
1289
|
72%
|
fat: 37.09g |
| |
protein: 53.85g |
| |
carbs: 146.02g |
|
2243
|
954
|
| Wed 27th: |
752 *
|
42%
|
fat: 28.10g |
| |
protein: 18.79g |
| |
carbs: 110.86g |
|
-
|
-
|
| Tue 26th: |
-
|
-
|
|
3579
|
-
|
| February 2011 |
| Fri 18th: |
742 *
|
41%
|
fat: 48.23g |
| |
protein: 29.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| Thu 17th: |
122 *
|
7%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 3.82g |
|
-
|
-
|
| January 2011 |
| Wed 12th: |
260 *
|
14%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 11th: |
516 *
|
29%
|
fat: 18.07g |
| |
protein: 31.05g |
| |
carbs: 57.52g |
|
-
|
-
|
| Fri 7th: |
543 *
|
30%
|
fat: 38.90g |
| |
protein: 37.53g |
| |
carbs: 8.68g |
|
-
|
-
|
| Thu 6th: |
938 *
|
52%
|
fat: 28.26g |
| |
protein: 52.54g |
| |
carbs: 114.44g |
|
-
|
-
|
| Wed 5th: |
1255 *
|
70%
|
fat: 54.26g |
| |
protein: 73.58g |
| |
carbs: 129.26g |
|
-
|
-
|
