Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Mon 6th: 423 * -
fat: 7.27g
|
protein: 33.97g
|
carbs: 57.55g
- -
Sun 5th: 1278 * -
fat: 56.98g
|
protein: 104.43g
|
carbs: 85.14g
- -
Sat 4th: 1766 * -
fat: 66.78g
|
protein: 80.06g
|
carbs: 210.46g
- -
Wed 1st: 100 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.00g
- -
March 2020
Sun 22nd: 270 * -
fat: 9.00g
|
protein: 6.00g
|
carbs: 40.50g
- -
Sat 21st: 1225 * -
fat: 56.86g
|
protein: 61.19g
|
carbs: 123.88g
- -
Fri 20th: 1398 * -
fat: 56.23g
|
protein: 39.09g
|
carbs: 187.91g
- -
Wed 18th: 1226 * -
fat: 57.22g
|
protein: 31.55g
|
carbs: 150.38g
- -
Tue 17th: 1532 * -
fat: 74.71g
|
protein: 52.17g
|
carbs: 167.44g
- -
Mon 16th: 1683 * -
fat: 62.88g
|
protein: 43.68g
|
carbs: 244.92g
- -
Sun 15th: 1877 * -
fat: 78.15g
|
protein: 91.72g
|
carbs: 194.32g
- -
Sat 14th: 1794 * -
fat: 94.44g
|
protein: 94.82g
|
carbs: 142.50g
- -
Fri 13th: 1550 * -
fat: 41.89g
|
protein: 66.18g
|
carbs: 224.20g
- -
Thu 12th: 1088 * -
fat: 47.69g
|
protein: 50.49g
|
carbs: 118.22g
- -
Wed 11th: 1415 * -
fat: 68.19g
|
protein: 51.93g
|
carbs: 147.54g
- -
Tue 10th: 1720 * -
fat: 82.35g
|
protein: 76.16g
|
carbs: 172.60g
- -
Mon 9th: 1250 * -
fat: 65.62g
|
protein: 55.65g
|
carbs: 112.83g
- -
Sun 8th: 1697 * -
fat: 100.32g
|
protein: 86.97g
|
carbs: 107.74g
- -
Sat 7th: 2211 * -
fat: 98.75g
|
protein: 98.28g
|
carbs: 235.62g
- -
Thu 5th: 1799 * -
fat: 73.44g
|
protein: 43.99g
|
carbs: 254.47g
- -

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