JulianGonzales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Fri 31st: 1232 * -
fat: 60.03g
|
protein: 40.36g
|
carbs: 138.31g
- -
November 2010
Mon 8th: 534 * -
fat: 24.57g
|
protein: 22.53g
|
carbs: 55.12g
- -
Fri 5th: 1851 * -
fat: 72.49g
|
protein: 72.24g
|
carbs: 233.59g
- -
Thu 4th: 1624 * -
fat: 64.04g
|
protein: 63.52g
|
carbs: 203.06g
- -
Wed 3rd: 3304 * -
fat: 156.45g
|
protein: 56.28g
|
carbs: 350.46g
- -
Tue 2nd: 1844 * -
fat: 69.51g
|
protein: 43.52g
|
carbs: 262.00g
- -
Mon 1st: 2143 * -
fat: 56.79g
|
protein: 66.49g
|
carbs: 335.49g
- -
October 2010
Sun 31st: 2089 * -
fat: 85.66g
|
protein: 88.46g
|
carbs: 240.50g
- -
Sat 30th: 3867 * -
fat: 169.00g
|
protein: 109.26g
|
carbs: 498.30g
- -
Fri 29th: 3876 * -
fat: 186.27g
|
protein: 196.53g
|
carbs: 351.68g
2915*  961
Thu 28th: 3381 * -
fat: 165.76g
|
protein: 194.47g
|
carbs: 273.93g
- -
Wed 27th: 3923 * -
fat: 185.81g
|
protein: 173.19g
|
carbs: 397.93g
- -
Tue 26th: 2661 * -
fat: 108.32g
|
protein: 93.75g
|
carbs: 326.45g
2663  2
Mon 25th: 2681 * -
fat: 164.10g
|
protein: 113.63g
|
carbs: 177.55g
- -

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