mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 782 * 31%
fat: 22.52g
|
protein: 29.98g
|
carbs: 123.29g
2383*  1601
Sat 4th: 1980 * 79%
fat: 78.14g
|
protein: 84.00g
|
carbs: 217.84g
2383*  403
Fri 3rd: 1619 * 65%
fat: 82.87g
|
protein: 41.45g
|
carbs: 160.04g
2381*  762
Thu 2nd: 1996 * 80%
fat: 107.83g
|
protein: 83.45g
|
carbs: 160.88g
2381*  385
Wed 1st: 1889 * 76%
fat: 84.89g
|
protein: 63.46g
|
carbs: 164.13g
2381*  492
April 2024
Tue 30th: 2162 * 86%
fat: 105.24g
|
protein: 77.66g
|
carbs: 203.16g
2381*  219
Mon 29th: 1986 * 79%
fat: 87.36g
|
protein: 66.27g
|
carbs: 217.52g
2381*  395
Sun 28th: 2278 * 91%
fat: 69.33g
|
protein: 106.59g
|
carbs: 262.24g
2381*  103
Sat 27th: 2022 * 81%
fat: 71.65g
|
protein: 62.07g
|
carbs: 277.08g
2381*  359
Fri 26th: 2415 * 97%
fat: 117.79g
|
protein: 102.95g
|
carbs: 244.69g
2689*  274
Thu 25th: 1767 * 71%
fat: 74.78g
|
protein: 85.25g
|
carbs: 170.76g
2894*  1127
Wed 24th: 1979 * 79%
fat: 88.82g
|
protein: 76.88g
|
carbs: 189.94g
2894*  915
Tue 23rd: 1559 * 62%
fat: 58.77g
|
protein: 77.47g
|
carbs: 157.35g
2894*  1335
Mon 22nd: 1817 * 73%
fat: 72.97g
|
protein: 100.56g
|
carbs: 169.08g
2894*  1077
Sun 21st: 2216 * 89%
fat: 98.77g
|
protein: 62.11g
|
carbs: 200.19g
2894*  678
Sat 20th: 1904 * 76%
fat: 71.87g
|
protein: 97.73g
|
carbs: 195.22g
2638*  734
Fri 19th: 1981 * 79%
fat: 97.12g
|
protein: 79.39g
|
carbs: 179.49g
2902*  921
Thu 18th: 1934 * 77%
fat: 78.65g
|
protein: 75.91g
|
carbs: 209.71g
2645*  711
Wed 17th: 1803 * 72%
fat: 70.28g
|
protein: 91.67g
|
carbs: 170.14g
2658*  855
Tue 16th: 1759 * 70%
fat: 81.86g
|
protein: 69.25g
|
carbs: 173.94g
2313*  554

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