| February 2024 |
| Sun 18th: |
520 *
|
21%
|
fat: 24.00g |
| |
protein: 52.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 13th: |
1520 *
|
61%
|
fat: 76.00g |
| |
protein: 94.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 3rd: |
870 *
|
35%
|
fat: 27.08g |
| |
protein: 48.79g |
| |
carbs: 120.10g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1596 *
|
64%
|
fat: 79.77g |
| |
protein: 90.33g |
| |
carbs: 123.10g |
|
-
|
-
|
| Sun 28th: |
335 *
|
13%
|
fat: 20.50g |
| |
protein: 15.75g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 1st: |
1580 *
|
63%
|
fat: 77.98g |
| |
protein: 152.01g |
| |
carbs: 58.48g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
673 *
|
27%
|
fat: 27.08g |
| |
protein: 55.34g |
| |
carbs: 59.26g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
520 *
|
21%
|
fat: 24.00g |
| |
protein: 52.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
475 *
|
19%
|
fat: 20.19g |
| |
protein: 21.21g |
| |
carbs: 52.17g |
|
-
|
-
|
| Fri 20th: |
712 *
|
28%
|
fat: 40.45g |
| |
protein: 67.27g |
| |
carbs: 15.66g |
|
-
|
-
|
| Tue 17th: |
452 *
|
18%
|
fat: 35.09g |
| |
protein: 31.72g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
775 *
|
31%
|
fat: 32.50g |
| |
protein: 54.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 4th: |
652 *
|
26%
|
fat: 33.38g |
| |
protein: 39.34g |
| |
carbs: 48.08g |
|
-
|
-
|
| Tue 3rd: |
1116 *
|
45%
|
fat: 53.01g |
| |
protein: 77.25g |
| |
carbs: 81.39g |
|
-
|
-
|
| Mon 2nd: |
637 *
|
25%
|
fat: 21.87g |
| |
protein: 54.50g |
| |
carbs: 52.21g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
120 *
|
5%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 11th: |
1196 *
|
48%
|
fat: 59.46g |
| |
protein: 62.17g |
| |
carbs: 100.99g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
1295 *
|
52%
|
fat: 55.50g |
| |
protein: 120.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sun 9th: |
397 *
|
16%
|
fat: 18.06g |
| |
protein: 33.54g |
| |
carbs: 26.16g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1111 *
|
44%
|
fat: 83.43g |
| |
protein: 47.99g |
| |
carbs: 42.29g |
|
-
|
-
|
