ChunkyMonkey79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 790 * 42%
fat: 30.85g
|
protein: 26.33g
|
carbs: 96.63g
- -
February 2024
Tue 13th: 2305 * 121%
fat: 79.39g
|
protein: 171.26g
|
carbs: 214.64g
- -
Mon 12th: 1707 * 90%
fat: 84.85g
|
protein: 66.26g
|
carbs: 160.88g
- -
December 2023
Tue 19th: 2032 * 107%
fat: 115.30g
|
protein: 81.69g
|
carbs: 160.84g
- -
Mon 18th: 2431 * 128%
fat: 103.42g
|
protein: 144.35g
|
carbs: 219.85g
- -
Sun 17th: 1736 * 91%
fat: 57.51g
|
protein: 104.07g
|
carbs: 199.26g
- -
Sat 16th: 2417 * 127%
fat: 110.70g
|
protein: 108.90g
|
carbs: 236.91g
- -
Fri 15th: 1373 * 72%
fat: 35.93g
|
protein: 50.29g
|
carbs: 210.01g
- -
October 2023
Mon 30th: 1413 * 74%
fat: 51.00g
|
protein: 76.50g
|
carbs: 159.00g
- -
November 2022
Sat 19th: 1494 * 79%
fat: 66.29g
|
protein: 74.69g
|
carbs: 155.15g
- -
Fri 18th: 1722 * 91%
fat: 96.16g
|
protein: 53.32g
|
carbs: 157.30g
- -
Thu 17th: 1051 * 55%
fat: 49.39g
|
protein: 60.79g
|
carbs: 92.45g
- -
Wed 16th: 1853 * 98%
fat: 73.97g
|
protein: 87.66g
|
carbs: 214.89g
- -
Tue 15th: 2088 * 110%
fat: 69.12g
|
protein: 90.27g
|
carbs: 279.28g
- -
Mon 14th: 1557 * 82%
fat: 58.75g
|
protein: 85.60g
|
carbs: 168.50g
- -
August 2022
Mon 8th: 1776 * 93%
fat: 69.10g
|
protein: 47.53g
|
carbs: 238.75g
- -
May 2022
Mon 30th: 1783 * 94%
fat: 63.13g
|
protein: 55.20g
|
carbs: 250.37g
- -
April 2022
Mon 25th: 1685 * 89%
fat: 51.88g
|
protein: 72.88g
|
carbs: 235.14g
- -
March 2022
Tue 1st: 400 * 21%
fat: 13.57g
|
protein: 12.42g
|
carbs: 56.78g
- -
February 2022
Thu 3rd: 1209 * 64%
fat: 59.03g
|
protein: 57.74g
|
carbs: 108.73g
- -

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