riocaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: - - 1649* -
Wed 8th: - - 2927* -
Tue 7th: - - 3216* -
Mon 6th: - - 3065* -
Sun 5th: - - 2912* -
Sat 4th: - - 3584* -
Fri 3rd: - - 3119* -
Thu 2nd: - - 3192* -
Wed 1st: - - 2995* -
April 2024
Tue 30th: - - 3106* -
Mon 29th: - - 2885* -
Sun 28th: - - 3016* -
Sat 27th: - - 3053* -
Fri 26th: - - 3099* -
Thu 25th: - - 3002* -
Wed 24th: - - 2776* -
Tue 23rd: 790 * 40%
fat: 11.20g
|
protein: 72.07g
|
carbs: 90.56g
3021*  2231
Mon 22nd: - - 3395* -
Sun 21st: - - 2957* -
Sat 20th: 630 * 32%
fat: 19.89g
|
protein: 52.47g
|
carbs: 54.56g
3737*  3107

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