BruceW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1935 * 84%
fat: 53.70g
|
protein: 169.58g
|
carbs: 196.70g
2591*  656
Tue 7th: 2355 * 102%
fat: 106.20g
|
protein: 92.17g
|
carbs: 265.30g
- -
Mon 6th: 1883 * 82%
fat: 31.21g
|
protein: 164.18g
|
carbs: 239.59g
2592*  709
Sat 4th: 1481 * 64%
fat: 71.59g
|
protein: 31.55g
|
carbs: 179.00g
- -
Fri 3rd: 975 * 42%
fat: 29.19g
|
protein: 91.46g
|
carbs: 85.48g
2592*  1617
Thu 2nd: 1970 * 86%
fat: 70.55g
|
protein: 78.19g
|
carbs: 252.46g
- -
Wed 1st: 2226 * 97%
fat: 91.59g
|
protein: 143.59g
|
carbs: 206.58g
2592*  366
April 2024
Tue 30th: 2392 * 104%
fat: 90.74g
|
protein: 125.56g
|
carbs: 268.45g
- -
Mon 29th: 1804 * 78%
fat: 45.63g
|
protein: 155.10g
|
carbs: 211.20g
2690*  886
Sun 28th: 2100 * 91%
fat: 58.06g
|
protein: 154.14g
|
carbs: 255.03g
- -
Sat 27th: 2224 * 97%
fat: 57.15g
|
protein: 132.55g
|
carbs: 306.66g
- -
Sat 20th: 2432 * 106%
fat: 73.92g
|
protein: 141.27g
|
carbs: 314.72g
4088*  1656
Fri 19th: 2255 * 98%
fat: 81.17g
|
protein: 56.77g
|
carbs: 338.64g
- -
Thu 18th: 2046 * 89%
fat: 54.95g
|
protein: 150.76g
|
carbs: 250.44g
- -
Wed 17th: 1975 * 86%
fat: 56.02g
|
protein: 78.57g
|
carbs: 299.37g
2510*  535
Tue 16th: 2081 * 90%
fat: 36.30g
|
protein: 110.98g
|
carbs: 338.07g
- -
Mon 15th: 2007 * 87%
fat: 49.99g
|
protein: 140.54g
|
carbs: 256.45g
2697*  690
Sun 14th: 2039 * 89%
fat: 42.91g
|
protein: 131.88g
|
carbs: 284.43g
- -
Sat 13th: 1053 * 46%
fat: 25.14g
|
protein: 100.86g
|
carbs: 108.48g
- -
Fri 12th: 1311 * 57%
fat: 31.91g
|
protein: 105.89g
|
carbs: 149.74g
2697*  1386

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