kandy9998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 12th: 773 * 43%
fat: 17.22g
|
protein: 19.62g
|
carbs: 158.85g
- -
Thu 2nd: 1537 * 85%
fat: 76.97g
|
protein: 66.76g
|
carbs: 169.68g
2406*  869
Wed 1st: 1801 * 100%
fat: 56.94g
|
protein: 52.46g
|
carbs: 284.32g
2467*  666
May 2011
Tue 31st: - - 2970* -
April 2011
Tue 19th: - - 2134* -
Sat 16th: 956 * 53%
fat: 30.44g
|
protein: 22.35g
|
carbs: 157.88g
2629*  1673
Fri 15th: 1989 * 110%
fat: 77.54g
|
protein: 46.44g
|
carbs: 299.23g
1993*  4
Thu 14th: 2067 * 115%
fat: 39.54g
|
protein: 40.25g
|
carbs: 283.91g
2976*  909
Wed 13th: 1802 * 100%
fat: 65.50g
|
protein: 50.95g
|
carbs: 253.34g
2566*  764
Tue 12th: 1666 * 93%
fat: 39.40g
|
protein: 37.33g
|
carbs: 229.47g
2488*  822
Mon 11th: 1565 * 87%
fat: 55.14g
|
protein: 35.79g
|
carbs: 235.68g
1898*  333
Sun 10th: 2383 * 132%
fat: 98.40g
|
protein: 54.22g
|
carbs: 338.80g
1640*  743
Sat 9th: 2166 * 120%
fat: 64.50g
|
protein: 56.10g
|
carbs: 274.75g
2115*  51
Fri 8th: 2325 * 129%
fat: 70.16g
|
protein: 59.37g
|
carbs: 357.37g
1823*  502
Thu 7th: 1369 * 76%
fat: 55.74g
|
protein: 67.28g
|
carbs: 151.76g
2362*  993
Wed 6th: 2665 * 148%
fat: 100.67g
|
protein: 41.77g
|
carbs: 367.37g
2044*  621
Tue 5th: 1638 * 91%
fat: 46.79g
|
protein: 32.56g
|
carbs: 279.34g
2143*  505
Mon 4th: 1530 * 85%
fat: 92.53g
|
protein: 81.98g
|
carbs: 98.74g
3004*  1474
Sun 3rd: 1624 * 90%
fat: 74.00g
|
protein: 54.00g
|
carbs: 184.50g
1859*  235
Sat 2nd: 2624 * 146%
fat: 57.90g
|
protein: 66.03g
|
carbs: 384.08g
2743*  119
Fri 1st: 1586 * 88%
fat: 53.06g
|
protein: 63.12g
|
carbs: 214.13g
2644*  1058

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