| November 2016 |
| Wed 9th: |
1175 *
|
59%
|
fat: 43.00g |
| |
protein: 73.50g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 4th: |
885 *
|
44%
|
fat: 35.00g |
| |
protein: 58.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 3rd: |
672 *
|
34%
|
fat: 18.22g |
| |
protein: 70.14g |
| |
carbs: 61.21g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
837 *
|
42%
|
fat: 25.12g |
| |
protein: 44.52g |
| |
carbs: 113.55g |
|
-
|
-
|
| Sat 29th: |
1978 *
|
99%
|
fat: 58.18g |
| |
protein: 237.19g |
| |
carbs: 112.12g |
|
-
|
-
|
| Thu 27th: |
1748 *
|
87%
|
fat: 43.17g |
| |
protein: 155.93g |
| |
carbs: 208.75g |
|
-
|
-
|
| Wed 26th: |
1394 *
|
70%
|
fat: 56.15g |
| |
protein: 136.12g |
| |
carbs: 84.81g |
|
-
|
-
|
| Tue 25th: |
1925 *
|
96%
|
fat: 74.37g |
| |
protein: 157.30g |
| |
carbs: 177.49g |
|
-
|
-
|
| Mon 24th: |
1716 *
|
86%
|
fat: 76.76g |
| |
protein: 114.81g |
| |
carbs: 128.93g |
|
-
|
-
|
| Sun 23rd: |
1903 *
|
95%
|
fat: 57.83g |
| |
protein: 138.40g |
| |
carbs: 215.65g |
|
-
|
-
|
| Sat 22nd: |
815 *
|
41%
|
fat: 12.38g |
| |
protein: 44.85g |
| |
carbs: 113.60g |
|
-
|
-
|
| Fri 21st: |
2051 *
|
103%
|
fat: 81.47g |
| |
protein: 151.02g |
| |
carbs: 131.90g |
|
-
|
-
|
| Thu 20th: |
1615 *
|
81%
|
fat: 65.15g |
| |
protein: 99.41g |
| |
carbs: 154.30g |
|
-
|
-
|
| Wed 19th: |
1927 *
|
96%
|
fat: 74.93g |
| |
protein: 151.24g |
| |
carbs: 162.29g |
|
-
|
-
|
| Tue 18th: |
1596 *
|
80%
|
fat: 67.22g |
| |
protein: 116.87g |
| |
carbs: 137.51g |
|
-
|
-
|
| Mon 17th: |
1574 *
|
79%
|
fat: 37.13g |
| |
protein: 105.75g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sun 16th: |
1335 *
|
67%
|
fat: 38.11g |
| |
protein: 78.41g |
| |
carbs: 94.32g |
|
-
|
-
|
| Sat 15th: |
2071 *
|
104%
|
fat: 107.85g |
| |
protein: 180.08g |
| |
carbs: 48.74g |
|
-
|
-
|
| Fri 14th: |
1932 *
|
97%
|
fat: 47.72g |
| |
protein: 172.68g |
| |
carbs: 124.43g |
|
-
|
-
|
| Thu 13th: |
1320 *
|
66%
|
fat: 37.75g |
| |
protein: 135.50g |
| |
carbs: 117.00g |
|
-
|
-
|
