kitkates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 371 * 21%
fat: 16.29g
|
protein: 15.94g
|
carbs: 42.98g
- -
Fri 7th: 798 * 44%
fat: 20.49g
|
protein: 54.98g
|
carbs: 93.04g
- -
Thu 6th: 1455 * 81%
fat: 59.08g
|
protein: 111.72g
|
carbs: 141.46g
- -
Wed 5th: 1936 * 108%
fat: 71.64g
|
protein: 143.66g
|
carbs: 205.87g
- -
Tue 4th: 1743 * 97%
fat: 64.00g
|
protein: 122.49g
|
carbs: 169.29g
- -
Mon 3rd: 2236 * 121%
fat: 84.27g
|
protein: 146.68g
|
carbs: 223.17g
- -
April 2015
Mon 13th: 675 * 36%
fat: 15.15g
|
protein: 54.82g
|
carbs: 77.49g
- -
January 2015
Mon 19th: - - 2260* -
August 2014
Thu 28th: 1899 * 106%
fat: 58.49g
|
protein: 160.62g
|
carbs: 208.35g
- -
Wed 27th: 1783 * 99%
fat: 67.89g
|
protein: 124.20g
|
carbs: 171.29g
- -
Tue 26th: 1792 * 100%
fat: 61.90g
|
protein: 134.06g
|
carbs: 178.67g
- -
Mon 25th: 1606 * 89%
fat: 39.69g
|
protein: 141.98g
|
carbs: 184.63g
- -
Mon 18th: 1667 * 93%
fat: 58.93g
|
protein: 146.38g
|
carbs: 167.36g
- -
Sun 17th: 1637 * 91%
fat: 51.11g
|
protein: 158.03g
|
carbs: 159.21g
- -
Sat 16th: 1602 * 89%
fat: 60.29g
|
protein: 131.23g
|
carbs: 153.95g
- -
Thu 14th: 798 * 44%
fat: 25.57g
|
protein: 47.71g
|
carbs: 102.15g
- -
Wed 13th: 1955 * 109%
fat: 70.48g
|
protein: 153.61g
|
carbs: 213.86g
- -
Tue 12th: 1976 * 110%
fat: 66.38g
|
protein: 160.01g
|
carbs: 209.89g
- -
Mon 11th: 1091 * 61%
fat: 27.18g
|
protein: 96.86g
|
carbs: 121.82g
- -
Sun 10th: 1946 * 108%
fat: 64.54g
|
protein: 140.92g
|
carbs: 218.37g
- -

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