| January 2011 |
| Sun 2nd: |
310 *
|
16%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 1st: |
715 *
|
38%
|
fat: 20.00g |
| |
protein: 48.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| October 2010 |
| Tue 5th: |
350 *
|
18%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 4th: |
770 *
|
41%
|
fat: 24.22g |
| |
protein: 26.69g |
| |
carbs: 126.15g |
|
-
|
-
|
| Sat 2nd: |
690 *
|
36%
|
fat: 19.00g |
| |
protein: 27.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 1st: |
720 *
|
38%
|
fat: 19.72g |
| |
protein: 26.69g |
| |
carbs: 121.65g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
2096 *
|
110%
|
fat: 108.50g |
| |
protein: 48.00g |
| |
carbs: 244.50g |
|
-
|
-
|
| Wed 29th: |
1178 *
|
62%
|
fat: 41.50g |
| |
protein: 32.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Tue 28th: |
1845 *
|
97%
|
fat: 41.50g |
| |
protein: 57.00g |
| |
carbs: 227.00g |
|
-
|
-
|
| Mon 27th: |
1525 *
|
80%
|
fat: 42.75g |
| |
protein: 53.00g |
| |
carbs: 241.50g |
|
-
|
-
|
| Sun 26th: |
2345
|
123%
|
fat: 89.75g |
| |
protein: 57.50g |
| |
carbs: 320.00g |
|
-
|
-
|
| Sat 25th: |
1340 *
|
71%
|
fat: 53.00g |
| |
protein: 32.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Fri 24th: |
790
|
42%
|
fat: 26.75g |
| |
protein: 31.00g |
| |
carbs: 116.50g |
|
-
|
-
|
| Thu 23rd: |
190 *
|
10%
|
fat: 8.50g |
| |
protein: 2.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 22nd: |
1739 *
|
92%
|
fat: 39.30g |
| |
protein: 44.00g |
| |
carbs: 313.70g |
|
-
|
-
|
| Tue 21st: |
2122 *
|
112%
|
fat: 59.70g |
| |
protein: 61.40g |
| |
carbs: 342.00g |
|
-
|
-
|
| Mon 20th: |
1811 *
|
95%
|
fat: 52.50g |
| |
protein: 65.50g |
| |
carbs: 277.21g |
|
-
|
-
|
| Sun 19th: |
1702 *
|
90%
|
fat: 20.90g |
| |
protein: 29.08g |
| |
carbs: 339.32g |
|
-
|
-
|
| Sat 18th: |
2235
|
118%
|
fat: 91.18g |
| |
protein: 49.25g |
| |
carbs: 281.25g |
|
2303*
|
 68
|
| Fri 17th: |
1990 *
|
105%
|
fat: 69.89g |
| |
protein: 48.41g |
| |
carbs: 298.69g |
|
-
|
-
|
