lsfischer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 484 * 30%
fat: 6.00g
|
protein: 10.06g
|
carbs: 103.30g
- -
January 2014
Sun 26th: 719 * 45%
fat: 31.54g
|
protein: 31.47g
|
carbs: 72.91g
- -
March 2013
Sat 2nd: 875 * 55%
fat: 32.78g
|
protein: 36.34g
|
carbs: 120.66g
- -
Fri 1st: 1600 * 100%
fat: 100.71g
|
protein: 60.92g
|
carbs: 112.98g
- -
February 2013
Thu 28th: 1486 * 93%
fat: 55.82g
|
protein: 88.33g
|
carbs: 155.42g
- -
Wed 27th: 863 * 54%
fat: 45.55g
|
protein: 46.60g
|
carbs: 76.80g
- -
Thu 14th: 1141 * 71%
fat: 42.84g
|
protein: 66.41g
|
carbs: 128.10g
- -
Wed 13th: 632 * 40%
fat: 19.86g
|
protein: 38.80g
|
carbs: 79.76g
- -
Sat 9th: 966 * 60%
fat: 56.42g
|
protein: 41.83g
|
carbs: 69.45g
2562*  1596
Fri 8th: 1080 * 68%
fat: 23.48g
|
protein: 32.34g
|
carbs: 188.35g
- -
Wed 6th: 1431 * 89%
fat: 65.89g
|
protein: 66.29g
|
carbs: 148.95g
2418*  987
Tue 5th: 716 * 45%
fat: 31.96g
|
protein: 38.64g
|
carbs: 74.05g
- -
Mon 4th: 1497 * 94%
fat: 78.66g
|
protein: 67.23g
|
carbs: 165.68g
3023*  1526
Sun 3rd: 1704 * 106%
fat: 98.83g
|
protein: 81.41g
|
carbs: 134.57g
2436*  732
Sat 2nd: 1772 * 111%
fat: 77.17g
|
protein: 77.92g
|
carbs: 204.71g
2433*  661
Fri 1st: 1925 * 120%
fat: 116.28g
|
protein: 108.56g
|
carbs: 115.48g
2257*  332
February 2011
Tue 1st: 377 * 24%
fat: 16.74g
|
protein: 10.29g
|
carbs: 53.19g
- -
January 2011
Mon 24th: 1698 * 106%
fat: 86.36g
|
protein: 62.16g
|
carbs: 149.10g
- -
October 2010
Mon 18th: 662 * -
fat: 38.12g
|
protein: 35.76g
|
carbs: 48.13g
- -
Sat 16th: 148 * -
fat: 6.22g
|
protein: 3.83g
|
carbs: 19.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.