jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 794 * 36%
fat: 18.40g
|
protein: 40.42g
|
carbs: 120.00g
- -
Wed 1st: 844 * 38%
fat: 10.66g
|
protein: 65.34g
|
carbs: 118.32g
2179*  1335
April 2024
Tue 30th: 1984 * 90%
fat: 80.00g
|
protein: 84.76g
|
carbs: 161.71g
2136*  152
Mon 29th: 961 * 44%
fat: 26.24g
|
protein: 37.61g
|
carbs: 145.84g
2035*  1074
Sun 28th: 2359 * 107%
fat: 65.11g
|
protein: 88.39g
|
carbs: 255.03g
2179*  180
Sat 27th: 2314 * 105%
fat: 70.21g
|
protein: 86.24g
|
carbs: 228.89g
2179*  135
Fri 26th: 2054 93%
fat: 45.86g
|
protein: 95.20g
|
carbs: 197.83g
2035  19
Thu 25th: 1728 79%
fat: 30.09g
|
protein: 95.44g
|
carbs: 151.38g
2486  758
Wed 24th: 1061 * 48%
fat: 39.96g
|
protein: 56.56g
|
carbs: 124.31g
2035*  974
Tue 23rd: 1560 71%
fat: 41.87g
|
protein: 88.12g
|
carbs: 158.77g
2474  914
Mon 22nd: 864 * 39%
fat: 19.36g
|
protein: 38.61g
|
carbs: 134.53g
2179*  1315
Sun 21st: 2178 * 99%
fat: 38.38g
|
protein: 86.45g
|
carbs: 237.40g
2179*  1
Sat 20th: 2373 * 108%
fat: 77.12g
|
protein: 64.40g
|
carbs: 272.45g
2179*  194
Fri 19th: 2188 * 99%
fat: 24.87g
|
protein: 91.03g
|
carbs: 237.41g
2136  52
Thu 18th: 2739 * 124%
fat: 87.42g
|
protein: 90.51g
|
carbs: 294.20g
2035*  704
Wed 17th: 1049 * 48%
fat: 43.10g
|
protein: 35.11g
|
carbs: 134.09g
2179*  1130
Tue 16th: 1174 * 53%
fat: 37.95g
|
protein: 53.10g
|
carbs: 161.87g
2342*  1168
Mon 15th: 970 * 44%
fat: 26.85g
|
protein: 44.74g
|
carbs: 139.87g
2035*  1065
Sun 14th: 1593 * 72%
fat: 52.42g
|
protein: 58.37g
|
carbs: 142.25g
2179*  586
Sat 13th: 2733 * 124%
fat: 100.07g
|
protein: 82.65g
|
carbs: 250.22g
2179*  554

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