Orilay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 28th: 1432 * 84%
fat: 65.97g
|
protein: 57.90g
|
carbs: 151.21g
- -
October 2014
Tue 21st: - - 3561 -
November 2012
Wed 14th: 758 * 45%
fat: 38.70g
|
protein: 29.25g
|
carbs: 76.75g
- -
Tue 13th: 962 * 57%
fat: 46.70g
|
protein: 47.50g
|
carbs: 91.00g
- -
Mon 12th: 1369 * 81%
fat: 75.18g
|
protein: 56.70g
|
carbs: 114.64g
- -
Fri 9th: - - 3486* -
October 2011
Tue 4th: 1793 * 105%
fat: 136.74g
|
protein: 72.07g
|
carbs: 66.27g
3594  1801
September 2011
Thu 29th: 1226 72%
fat: 25.78g
|
protein: 58.07g
|
carbs: 206.52g
- -
October 2010
Sat 9th: 1894 * 105%
fat: 87.31g
|
protein: 67.55g
|
carbs: 223.64g
- -
Fri 8th: 1244 * 69%
fat: 45.18g
|
protein: 44.92g
|
carbs: 170.15g
- -
Thu 7th: 1448 * 80%
fat: 43.73g
|
protein: 71.33g
|
carbs: 202.22g
- -
Sun 3rd: 1607 * 89%
fat: 41.29g
|
protein: 64.54g
|
carbs: 204.78g
- -
September 2010
Thu 30th: 759 * 42%
fat: 17.59g
|
protein: 45.15g
|
carbs: 22.47g
- -
Tue 28th: 1373 * 76%
fat: 75.67g
|
protein: 60.68g
|
carbs: 115.57g
- -
Sun 26th: 1560 * 87%
fat: 96.97g
|
protein: 75.18g
|
carbs: 97.31g
- -
Sat 25th: 1106 * 61%
fat: 67.68g
|
protein: 58.01g
|
carbs: 66.74g
- -
Fri 24th: 1176 * 65%
fat: 62.29g
|
protein: 49.48g
|
carbs: 113.51g
- -
Thu 23rd: 1012 * 56%
fat: 56.70g
|
protein: 45.43g
|
carbs: 81.77g
- -
Wed 22nd: 1573 * 87%
fat: 48.39g
|
protein: 85.14g
|
carbs: 207.75g
- -
Tue 21st: 1306 * 73%
fat: 93.56g
|
protein: 68.14g
|
carbs: 44.06g
- -
Mon 20th: 1565 * 87%
fat: 83.87g
|
protein: 62.55g
|
carbs: 144.26g
- -
Sun 19th: 1016 * 56%
fat: 56.94g
|
protein: 48.60g
|
carbs: 77.19g
- -

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