| April 2013 |
| Thu 4th: |
1261 *
|
63%
|
fat: 53.09g |
| |
protein: 104.63g |
| |
carbs: 87.07g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
1323 *
|
66%
|
fat: 57.39g |
| |
protein: 126.85g |
| |
carbs: 84.28g |
|
-
|
-
|
| Fri 29th: |
1473 *
|
74%
|
fat: 61.00g |
| |
protein: 127.58g |
| |
carbs: 106.48g |
|
-
|
-
|
| Thu 28th: |
1373 *
|
69%
|
fat: 45.30g |
| |
protein: 123.40g |
| |
carbs: 123.26g |
|
-
|
-
|
| Tue 26th: |
882 *
|
44%
|
fat: 23.89g |
| |
protein: 106.83g |
| |
carbs: 62.95g |
|
-
|
-
|
| Sun 24th: |
691 *
|
35%
|
fat: 24.11g |
| |
protein: 95.93g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 23rd: |
1474 *
|
74%
|
fat: 61.44g |
| |
protein: 149.44g |
| |
carbs: 95.50g |
|
-
|
-
|
| Fri 22nd: |
1191 *
|
60%
|
fat: 52.01g |
| |
protein: 116.35g |
| |
carbs: 65.71g |
|
-
|
-
|
| Thu 21st: |
1452 *
|
73%
|
fat: 58.88g |
| |
protein: 135.67g |
| |
carbs: 101.08g |
|
-
|
-
|
| Wed 20th: |
1242 *
|
62%
|
fat: 45.68g |
| |
protein: 138.82g |
| |
carbs: 73.59g |
|
-
|
-
|
| Tue 19th: |
951 *
|
48%
|
fat: 34.52g |
| |
protein: 106.89g |
| |
carbs: 51.06g |
|
-
|
-
|
| Mon 18th: |
1277 *
|
64%
|
fat: 56.66g |
| |
protein: 130.68g |
| |
carbs: 65.08g |
|
-
|
-
|
| Sat 16th: |
685 *
|
34%
|
fat: 30.00g |
| |
protein: 41.91g |
| |
carbs: 65.16g |
|
-
|
-
|
| Fri 15th: |
1208 *
|
60%
|
fat: 48.22g |
| |
protein: 120.49g |
| |
carbs: 78.05g |
|
-
|
-
|
| Thu 14th: |
1691 *
|
85%
|
fat: 60.80g |
| |
protein: 143.50g |
| |
carbs: 149.03g |
|
-
|
-
|
| Wed 13th: |
1627 *
|
81%
|
fat: 69.37g |
| |
protein: 144.95g |
| |
carbs: 112.52g |
|
-
|
-
|
| Tue 12th: |
1676 *
|
84%
|
fat: 58.56g |
| |
protein: 145.08g |
| |
carbs: 149.18g |
|
-
|
-
|
| Mon 11th: |
1306 *
|
65%
|
fat: 57.69g |
| |
protein: 125.84g |
| |
carbs: 75.05g |
|
-
|
-
|
| Sun 10th: |
809 *
|
40%
|
fat: 37.21g |
| |
protein: 59.05g |
| |
carbs: 60.12g |
|
-
|
-
|
