cardsrock10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 27th: 1648 * 71%
fat: 81.00g
|
protein: 161.36g
|
carbs: 55.53g
- -
June 2015
Tue 2nd: 2138 * 92%
fat: 109.00g
|
protein: 222.36g
|
carbs: 67.53g
- -
Mon 1st: 2168 * 93%
fat: 111.50g
|
protein: 226.36g
|
carbs: 66.53g
- -
May 2015
Wed 27th: 2153 * 93%
fat: 110.20g
|
protein: 223.60g
|
carbs: 63.38g
- -
February 2015
Tue 10th: 1948 * 84%
fat: 92.00g
|
protein: 224.61g
|
carbs: 67.53g
- -
Mon 9th: 1953 * 84%
fat: 92.75g
|
protein: 219.11g
|
carbs: 67.53g
- -
Sun 8th: 1918 * 83%
fat: 86.00g
|
protein: 222.36g
|
carbs: 67.53g
- -
Sat 7th: 3268 * 141%
fat: 31.63g
|
protein: 138.50g
|
carbs: 618.50g
- -
Fri 6th: 2098 * 90%
fat: 96.50g
|
protein: 221.36g
|
carbs: 65.53g
- -
Thu 5th: 2073 * 89%
fat: 94.50g
|
protein: 226.41g
|
carbs: 65.92g
- -
Wed 4th: 2098 * 90%
fat: 96.50g
|
protein: 221.36g
|
carbs: 65.53g
- -
Tue 3rd: 2065 * 89%
fat: 95.88g
|
protein: 229.50g
|
carbs: 59.25g
- -
Mon 2nd: 2061 * 89%
fat: 93.88g
|
protein: 230.90g
|
carbs: 63.13g
- -
Sun 1st: 2033 * 88%
fat: 92.50g
|
protein: 229.36g
|
carbs: 55.53g
- -
January 2015
Sat 31st: 3203 * 138%
fat: 37.63g
|
protein: 134.00g
|
carbs: 601.00g
- -
Fri 30th: 2088 * 90%
fat: 100.63g
|
protein: 217.67g
|
carbs: 71.34g
- -
Wed 28th: 2130 * 92%
fat: 98.76g
|
protein: 225.76g
|
carbs: 69.41g
- -
Tue 27th: 2051 * 88%
fat: 96.38g
|
protein: 217.45g
|
carbs: 71.35g
- -
Mon 26th: 2078 * 89%
fat: 99.00g
|
protein: 212.36g
|
carbs: 65.53g
- -
Sun 25th: 2062 * 89%
fat: 96.00g
|
protein: 225.50g
|
carbs: 60.25g
- -

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