JCWalker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 232 * 14%
fat: 16.91g
|
protein: 7.20g
|
carbs: 13.08g
- -
June 2014
Mon 9th: 100 * 6%
fat: 0.50g
|
protein: 3.00g
|
carbs: 20.00g
1831*  1731
March 2014
Mon 31st: 492 * 31%
fat: 12.23g
|
protein: 30.36g
|
carbs: 83.06g
- -
Mon 24th: 326 * 20%
fat: 5.18g
|
protein: 26.93g
|
carbs: 56.29g
- -
Fri 21st: 1170 * 73%
fat: 54.00g
|
protein: 30.00g
|
carbs: 137.00g
- -
Mon 17th: 766 * 48%
fat: 24.07g
|
protein: 22.28g
|
carbs: 116.19g
- -
Sat 15th: 530 * 33%
fat: 20.00g
|
protein: 6.00g
|
carbs: 81.00g
- -
Fri 14th: 1438 * 90%
fat: 50.12g
|
protein: 78.00g
|
carbs: 181.25g
- -
Thu 13th: 443 * 28%
fat: 10.12g
|
protein: 18.00g
|
carbs: 71.25g
- -
Mon 10th: 820 * 51%
fat: 23.50g
|
protein: 34.50g
|
carbs: 133.00g
- -
Sun 9th: 964 * 60%
fat: 21.37g
|
protein: 39.40g
|
carbs: 148.79g
1809*  845
Sat 8th: 1692 * 106%
fat: 62.50g
|
protein: 64.75g
|
carbs: 161.25g
- -
Fri 7th: 410 * 26%
fat: 16.50g
|
protein: 15.50g
|
carbs: 57.00g
- -
Thu 6th: 746 * 47%
fat: 25.74g
|
protein: 45.27g
|
carbs: 81.46g
- -
February 2014
Thu 27th: 982 * 61%
fat: 18.39g
|
protein: 56.19g
|
carbs: 163.97g
- -
Tue 25th: 783 * 49%
fat: 17.15g
|
protein: 36.69g
|
carbs: 137.51g
- -
Mon 24th: 565 * 35%
fat: 10.53g
|
protein: 30.19g
|
carbs: 92.26g
- -
Fri 21st: 976 * 61%
fat: 23.33g
|
protein: 41.59g
|
carbs: 143.95g
- -
Thu 20th: 732 * 46%
fat: 15.83g
|
protein: 35.91g
|
carbs: 120.32g
- -
Tue 18th: 595 * 37%
fat: 17.73g
|
protein: 30.96g
|
carbs: 79.04g
- -

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