| January 2017 |
| Fri 20th: |
90 *
|
18%
|
fat: 5.50g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 14th: |
420 *
|
84%
|
fat: 28.50g |
| |
protein: 41.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 13th: |
440 *
|
88%
|
fat: 25.50g |
| |
protein: 49.50g |
| |
carbs: 1.00g |
|
-
|
-
|
| December 2016 |
| Mon 26th: |
132 *
|
26%
|
fat: 5.25g |
| |
protein: 21.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| Wed 21st: |
190 *
|
38%
|
fat: 9.50g |
| |
protein: 26.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 20th: |
892 *
|
178%
|
fat: 38.51g |
| |
protein: 94.02g |
| |
carbs: 41.00g |
|
3444*
|
 2552
|
| Sat 17th: |
427 *
|
85%
|
fat: 25.24g |
| |
protein: 46.61g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 16th: |
375 *
|
75%
|
fat: 11.58g |
| |
protein: 64.79g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 15th: |
910 *
|
182%
|
fat: 58.00g |
| |
protein: 72.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 14th: |
50 *
|
10%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 13th: |
400 *
|
80%
|
fat: 24.50g |
| |
protein: 37.00g |
| |
carbs: 5.00g |
|
3887*
|
3487
|
| Mon 12th: |
400 *
|
80%
|
fat: 24.50g |
| |
protein: 37.00g |
| |
carbs: 5.00g |
|
3887*
|
3487
|
| Thu 8th: |
163 *
|
33%
|
fat: 6.68g |
| |
protein: 24.21g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
418 *
|
84%
|
fat: 9.26g |
| |
protein: 80.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 6th: |
627 *
|
125%
|
fat: 33.16g |
| |
protein: 65.03g |
| |
carbs: 16.00g |
|
3522*
|
2895
|
| Mon 5th: |
670 *
|
134%
|
fat: 25.10g |
| |
protein: 94.91g |
| |
carbs: 13.85g |
|
3554*
|
2884
|
| Sun 4th: |
857 *
|
171%
|
fat: 27.84g |
| |
protein: 87.04g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sat 3rd: |
675 *
|
135%
|
fat: 28.57g |
| |
protein: 56.37g |
| |
carbs: 49.35g |
|
-
|
-
|
| Fri 2nd: |
497 *
|
99%
|
fat: 24.53g |
| |
protein: 64.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
452 *
|
90%
|
fat: 16.47g |
| |
protein: 67.76g |
| |
carbs: 0.00g |
|
3734*
|
3282
|
