| January 2016 |
| Sat 2nd: |
1131 *
|
69%
|
fat: 52.39g |
| |
protein: 76.29g |
| |
carbs: 94.78g |
|
-
|
-
|
| Fri 1st: |
1072 *
|
65%
|
fat: 43.07g |
| |
protein: 41.59g |
| |
carbs: 128.18g |
|
-
|
-
|
| December 2015 |
| Wed 23rd: |
613 *
|
37%
|
fat: 45.51g |
| |
protein: 27.40g |
| |
carbs: 28.96g |
|
-
|
-
|
| Tue 22nd: |
613 *
|
37%
|
fat: 45.51g |
| |
protein: 27.40g |
| |
carbs: 28.96g |
|
-
|
-
|
| Mon 21st: |
633 *
|
38%
|
fat: 36.14g |
| |
protein: 19.50g |
| |
carbs: 66.51g |
|
-
|
-
|
| Thu 17th: |
980 *
|
59%
|
fat: 37.40g |
| |
protein: 51.80g |
| |
carbs: 111.69g |
|
-
|
-
|
| Mon 14th: |
1385 *
|
84%
|
fat: 76.02g |
| |
protein: 80.73g |
| |
carbs: 99.14g |
|
-
|
-
|
| Sun 13th: |
948 *
|
57%
|
fat: 51.00g |
| |
protein: 44.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 12th: |
1215 *
|
74%
|
fat: 56.80g |
| |
protein: 87.52g |
| |
carbs: 86.07g |
|
-
|
-
|
| Thu 10th: |
596 *
|
36%
|
fat: 32.90g |
| |
protein: 29.09g |
| |
carbs: 46.02g |
|
-
|
-
|
| Wed 9th: |
1333 *
|
81%
|
fat: 78.22g |
| |
protein: 57.83g |
| |
carbs: 120.51g |
|
-
|
-
|
| Tue 8th: |
1825 *
|
111%
|
fat: 75.76g |
| |
protein: 100.77g |
| |
carbs: 194.75g |
|
-
|
-
|
| Mon 7th: |
1197 *
|
73%
|
fat: 68.45g |
| |
protein: 29.36g |
| |
carbs: 130.39g |
|
-
|
-
|
| Fri 4th: |
551 *
|
33%
|
fat: 18.89g |
| |
protein: 29.52g |
| |
carbs: 66.57g |
|
-
|
-
|
| Wed 2nd: |
1946 *
|
118%
|
fat: 81.21g |
| |
protein: 79.14g |
| |
carbs: 231.14g |
|
-
|
-
|
| Tue 1st: |
719 *
|
44%
|
fat: 35.82g |
| |
protein: 26.52g |
| |
carbs: 80.00g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1528 *
|
93%
|
fat: 68.15g |
| |
protein: 92.27g |
| |
carbs: 146.81g |
|
-
|
-
|
| Tue 24th: |
985 *
|
60%
|
fat: 49.29g |
| |
protein: 27.28g |
| |
carbs: 113.35g |
|
-
|
-
|
| Mon 23rd: |
1592 *
|
96%
|
fat: 84.46g |
| |
protein: 92.80g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 22nd: |
1283 *
|
78%
|
fat: 52.57g |
| |
protein: 54.42g |
| |
carbs: 146.54g |
|
-
|
-
|
