Emily Blackrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: 1213 * 87%
fat: 42.11g
|
protein: 52.27g
|
carbs: 155.73g
- -
Fri 18th: 1044 * 75%
fat: 31.37g
|
protein: 65.13g
|
carbs: 121.37g
2800*  1756
Thu 17th: 1553 * 111%
fat: 46.75g
|
protein: 48.62g
|
carbs: 234.02g
2754*  1201
Wed 16th: 1558 * 111%
fat: 50.49g
|
protein: 72.89g
|
carbs: 205.82g
2707*  1149
Tue 15th: 2117 * 151%
fat: 58.21g
|
protein: 96.31g
|
carbs: 311.52g
2754*  637
Mon 14th: 1946 * 139%
fat: 41.31g
|
protein: 58.12g
|
carbs: 331.79g
2788*  842
Sun 13th: 1460 * 104%
fat: 48.11g
|
protein: 110.57g
|
carbs: 145.61g
2641*  1181
Sat 12th: 1922 * 137%
fat: 63.13g
|
protein: 72.03g
|
carbs: 265.60g
2788*  866
Fri 11th: 204 * 15%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Thu 10th: 2896 * 207%
fat: 91.37g
|
protein: 92.29g
|
carbs: 429.14g
2862*  34
Wed 9th: 2218 * 158%
fat: 59.89g
|
protein: 97.00g
|
carbs: 316.24g
2777*  559
Tue 8th: 2134 * 152%
fat: 58.68g
|
protein: 112.02g
|
carbs: 289.07g
2947*  813
Sun 6th: 1371 * 98%
fat: 47.68g
|
protein: 65.78g
|
carbs: 169.74g
- -
Sat 5th: 1289 * 92%
fat: 32.18g
|
protein: 33.27g
|
carbs: 179.18g
- -
Fri 4th: 1849 * 132%
fat: 55.92g
|
protein: 82.42g
|
carbs: 251.86g
2777*  928
Thu 3rd: 1143 * 82%
fat: 22.67g
|
protein: 53.06g
|
carbs: 177.38g
2817*  1674
Wed 2nd: 1413 * 101%
fat: 34.24g
|
protein: 43.03g
|
carbs: 231.50g
2682*  1269
Tue 1st: 1413 * 101%
fat: 47.89g
|
protein: 42.22g
|
carbs: 207.54g
2722*  1309
February 2011
Mon 28th: 1660 * 119%
fat: 42.68g
|
protein: 58.10g
|
carbs: 262.42g
2607*  947
Sun 27th: 2347 * 168%
fat: 82.79g
|
protein: 86.47g
|
carbs: 317.48g
2834*  487

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