Mkarredondo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1211 * 71%
fat: 52.96g
|
protein: 65.93g
|
carbs: 113.95g
988*  223
Mon 29th: - - 1968* -
Sun 28th: - - 2312* -
Sat 27th: - - 2242* -
Fri 26th: - - 2299* -
Thu 25th: - - 1999* -
Wed 24th: - - 2100* -
Tue 23rd: - - 2061* -
Mon 22nd: 1273 * 75%
fat: 58.95g
|
protein: 54.12g
|
carbs: 134.50g
2294*  1021
Sun 21st: - - 2265* -
Sat 20th: - - 2233* -
Fri 19th: - - 2288* -
Thu 18th: - - 1889* -
Wed 17th: - - 2500* -
Tue 16th: - - 2196* -
Mon 15th: - - 2177* -
Sun 14th: - - 2421* -
Sat 13th: - - 1700* -
Fri 12th: - - 2290* -
Thu 11th: 1226 * 72%
fat: 50.93g
|
protein: 56.02g
|
carbs: 136.84g
2082*  856

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