fredokuok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 960 * 48%
fat: 47.60g
|
protein: 40.00g
|
carbs: 88.00g
- -
May 2013
Wed 1st: 360 * 18%
fat: 23.00g
|
protein: 27.00g
|
carbs: 11.00g
- -
March 2013
Mon 18th: 1288 * 64%
fat: 46.58g
|
protein: 42.69g
|
carbs: 178.98g
- -
Tue 12th: 555 * 28%
fat: 18.39g
|
protein: 26.06g
|
carbs: 71.37g
- -
February 2013
Wed 20th: 450 * 22%
fat: 20.00g
|
protein: 24.00g
|
carbs: 43.00g
- -
Tue 12th: 2125 * 106%
fat: 48.23g
|
protein: 90.11g
|
carbs: 366.51g
3259*  1134
Mon 11th: 1661 * 83%
fat: 53.11g
|
protein: 48.29g
|
carbs: 277.85g
2897*  1236
January 2013
Wed 23rd: 1605 * 82%
fat: 63.56g
|
protein: 69.04g
|
carbs: 188.81g
2830*  1225
Tue 15th: 729 * 37%
fat: 26.92g
|
protein: 12.17g
|
carbs: 111.74g
- -
Thu 3rd: 849 * 44%
fat: 42.42g
|
protein: 29.17g
|
carbs: 88.74g
- -
August 2012
Thu 16th: 1443 * 74%
fat: 55.89g
|
protein: 72.83g
|
carbs: 158.58g
3315*  1872
July 2012
Thu 5th: 3233 * 166%
fat: 116.32g
|
protein: 119.92g
|
carbs: 426.79g
2830*  403
June 2012
Wed 27th: 1814 * 93%
fat: 55.68g
|
protein: 49.17g
|
carbs: 293.79g
3238*  1424
Tue 26th: 2989 * 153%
fat: 97.81g
|
protein: 116.64g
|
carbs: 405.15g
3689*  700
Mon 25th: 2643 * 136%
fat: 87.68g
|
protein: 110.17g
|
carbs: 366.79g
3599*  956
Sun 24th: 1801 * 92%
fat: 57.52g
|
protein: 72.54g
|
carbs: 251.80g
2921*  1120
Fri 22nd: 2319 * 119%
fat: 105.90g
|
protein: 80.10g
|
carbs: 267.47g
3143*  824
Thu 21st: 2334 * 120%
fat: 57.93g
|
protein: 89.28g
|
carbs: 383.35g
4514*  2180
Wed 20th: 2406 * 123%
fat: 93.96g
|
protein: 81.55g
|
carbs: 318.48g
3166*  760
Tue 19th: 2289 * 117%
fat: 97.97g
|
protein: 108.56g
|
carbs: 259.23g
4085*  1796

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