| August 2021 |
| Tue 24th: |
837 *
|
64%
|
fat: 34.50g |
| |
protein: 30.85g |
| |
carbs: 109.12g |
|
-
|
-
|
| Mon 23rd: |
1223 *
|
94%
|
fat: 44.94g |
| |
protein: 63.48g |
| |
carbs: 144.08g |
|
-
|
-
|
| Thu 19th: |
792 *
|
61%
|
fat: 31.56g |
| |
protein: 29.94g |
| |
carbs: 101.51g |
|
-
|
-
|
| Wed 18th: |
792 *
|
61%
|
fat: 31.56g |
| |
protein: 29.94g |
| |
carbs: 101.51g |
|
-
|
-
|
| Tue 17th: |
1292 *
|
99%
|
fat: 45.10g |
| |
protein: 54.45g |
| |
carbs: 135.54g |
|
-
|
-
|
| Mon 16th: |
1066 *
|
82%
|
fat: 45.49g |
| |
protein: 66.45g |
| |
carbs: 94.64g |
|
-
|
-
|
| Thu 12th: |
1162 *
|
89%
|
fat: 53.58g |
| |
protein: 41.45g |
| |
carbs: 131.98g |
|
-
|
-
|
| Wed 11th: |
812 *
|
62%
|
fat: 43.56g |
| |
protein: 22.41g |
| |
carbs: 85.27g |
|
-
|
-
|
| Tue 10th: |
740 *
|
57%
|
fat: 24.08g |
| |
protein: 21.84g |
| |
carbs: 109.41g |
|
-
|
-
|
| Mon 9th: |
1360 *
|
105%
|
fat: 61.76g |
| |
protein: 59.70g |
| |
carbs: 147.84g |
|
2223*
|
 863
|
| Sun 8th: |
-
|
-
|
|
1539*
|
-
|
| Sat 7th: |
-
|
-
|
|
1577*
|
-
|
| Fri 6th: |
-
|
-
|
|
1577*
|
-
|
| Thu 5th: |
1231 *
|
95%
|
fat: 54.23g |
| |
protein: 49.59g |
| |
carbs: 136.47g |
|
1577*
|
346
|
| Wed 4th: |
1143 *
|
88%
|
fat: 51.21g |
| |
protein: 43.00g |
| |
carbs: 127.23g |
|
1577*
|
434
|
| Tue 3rd: |
1116 *
|
86%
|
fat: 52.81g |
| |
protein: 52.41g |
| |
carbs: 114.27g |
|
1577*
|
461
|
| Mon 2nd: |
1529 *
|
118%
|
fat: 58.79g |
| |
protein: 76.77g |
| |
carbs: 177.83g |
|
1577*
|
48
|
| Sun 1st: |
-
|
-
|
|
1577*
|
-
|
| July 2021 |
| Sat 31st: |
-
|
-
|
|
1577*
|
-
|
| Fri 30th: |
-
|
-
|
|
1577*
|
-
|
| Thu 29th: |
1482 *
|
114%
|
fat: 78.76g |
| |
protein: 44.33g |
| |
carbs: 130.02g |
|
1577*
|
95
|
| Wed 28th: |
1187 *
|
91%
|
fat: 60.69g |
| |
protein: 49.58g |
| |
carbs: 117.14g |
|
1577*
|
390
|
| Tue 27th: |
1335 *
|
103%
|
fat: 59.22g |
| |
protein: 62.16g |
| |
carbs: 141.49g |
|
1577*
|
242
|
| Mon 26th: |
1278 *
|
98%
|
fat: 53.05g |
| |
protein: 55.04g |
| |
carbs: 144.82g |
|
1577*
|
299
|
| Sun 25th: |
1261 *
|
97%
|
fat: 50.18g |
| |
protein: 57.17g |
| |
carbs: 142.24g |
|
1577*
|
316
|
| Sat 24th: |
946 *
|
73%
|
fat: 36.56g |
| |
protein: 46.30g |
| |
carbs: 89.09g |
|
1577*
|
631
|
