smmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 449 * 26%
fat: 21.26g
|
protein: 22.61g
|
carbs: 46.02g
- -
Mon 22nd: 1515 * 89%
fat: 67.04g
|
protein: 55.78g
|
carbs: 176.33g
- -
Sat 20th: 1459 * 86%
fat: 47.67g
|
protein: 104.94g
|
carbs: 154.61g
- -
Fri 12th: 884 * 52%
fat: 48.60g
|
protein: 34.13g
|
carbs: 88.53g
- -
Thu 11th: 1611 * 95%
fat: 65.65g
|
protein: 88.71g
|
carbs: 168.77g
- -
Wed 10th: 1606 * 94%
fat: 52.05g
|
protein: 77.49g
|
carbs: 210.41g
- -
May 2015
Tue 26th: 1286 * 76%
fat: 61.86g
|
protein: 24.54g
|
carbs: 169.73g
- -
April 2015
Mon 6th: 1110 * 65%
fat: 40.00g
|
protein: 72.25g
|
carbs: 109.50g
- -
March 2015
Thu 19th: 1710 * 101%
fat: 42.79g
|
protein: 64.94g
|
carbs: 270.32g
- -
Wed 18th: 1494 * 88%
fat: 52.90g
|
protein: 56.11g
|
carbs: 202.31g
- -
Tue 17th: 1674 * 98%
fat: 69.85g
|
protein: 84.22g
|
carbs: 184.31g
- -
Wed 4th: 677 * 40%
fat: 14.79g
|
protein: 25.19g
|
carbs: 115.82g
- -
Tue 3rd: 990 * 58%
fat: 33.79g
|
protein: 38.94g
|
carbs: 134.82g
- -
Mon 2nd: 215 * 13%
fat: 2.50g
|
protein: 9.00g
|
carbs: 39.00g
1732*  1517
February 2015
Tue 24th: 937 * 55%
fat: 29.40g
|
protein: 33.15g
|
carbs: 140.39g
1732*  795
Fri 6th: 719 * 42%
fat: 25.77g
|
protein: 29.59g
|
carbs: 96.05g
- -
Thu 5th: 845 * 50%
fat: 19.75g
|
protein: 33.96g
|
carbs: 139.92g
- -
Wed 4th: 859 * 51%
fat: 27.44g
|
protein: 38.62g
|
carbs: 117.21g
- -
Tue 3rd: 1363 * 80%
fat: 42.81g
|
protein: 80.61g
|
carbs: 169.96g
- -
Mon 2nd: 1550 * 91%
fat: 69.58g
|
protein: 76.35g
|
carbs: 161.59g
- -

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