Nan49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 1449 * 69%
fat: 63.34g
|
protein: 88.61g
|
carbs: 138.91g
2401*  952
Thu 14th: 1234 * 59%
fat: 39.33g
|
protein: 67.95g
|
carbs: 161.80g
2401*  1167
Wed 13th: 741 * 35%
fat: 31.43g
|
protein: 49.21g
|
carbs: 70.15g
2408*  1667
Tue 12th: 1081 * 51%
fat: 41.67g
|
protein: 57.70g
|
carbs: 122.17g
2499*  1418
Mon 11th: 1410 * 67%
fat: 32.55g
|
protein: 67.72g
|
carbs: 222.93g
2461*  1051
Sat 9th: 1790 * 85%
fat: 101.31g
|
protein: 86.18g
|
carbs: 143.77g
2390*  600
Fri 8th: 1191 * 57%
fat: 44.60g
|
protein: 69.12g
|
carbs: 134.71g
2477*  1286
Wed 6th: 380 * 18%
fat: 12.08g
|
protein: 20.76g
|
carbs: 49.69g
- -
Tue 5th: 510 * 24%
fat: 15.02g
|
protein: 34.40g
|
carbs: 67.45g
1798*  1288
Mon 4th: 558 * 27%
fat: 14.55g
|
protein: 46.72g
|
carbs: 68.68g
2477*  1919
Sat 2nd: 895 * 43%
fat: 38.31g
|
protein: 69.79g
|
carbs: 78.70g
1941*  1046
Fri 1st: 1032 * 49%
fat: 36.57g
|
protein: 85.06g
|
carbs: 101.20g
- -
March 2011
Fri 25th: 816 * 39%
fat: 6.97g
|
protein: 34.08g
|
carbs: 167.12g
2515*  1699
Thu 24th: 895 * 43%
fat: 28.82g
|
protein: 57.69g
|
carbs: 115.42g
2648*  1753
Wed 23rd: 681 * 32%
fat: 24.31g
|
protein: 46.74g
|
carbs: 81.75g
1844*  1163
Tue 22nd: 1192 * 57%
fat: 25.82g
|
protein: 82.01g
|
carbs: 167.68g
2568*  1376
Mon 21st: 1271 * 61%
fat: 41.52g
|
protein: 87.82g
|
carbs: 142.00g
2446*  1175
Thu 17th: 1392 * 66%
fat: 32.81g
|
protein: 81.64g
|
carbs: 199.05g
1920*  528
Wed 16th: 1377 * 66%
fat: 47.66g
|
protein: 95.91g
|
carbs: 139.63g
2431*  1054
Tue 15th: 1048 * 50%
fat: 38.81g
|
protein: 78.02g
|
carbs: 105.55g
2492*  1444

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.