mfick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1606 * 107%
fat: 69.81g
|
protein: 73.51g
|
carbs: 178.13g
2597*  991
Sat 13th: 1480 * 99%
fat: 62.98g
|
protein: 67.39g
|
carbs: 169.05g
2714*  1234
Fri 12th: 1250 * 83%
fat: 40.40g
|
protein: 43.14g
|
carbs: 194.90g
- -
Thu 11th: 1473 * 98%
fat: 50.75g
|
protein: 60.24g
|
carbs: 202.63g
- -
Wed 10th: 1856 * 124%
fat: 52.67g
|
protein: 66.12g
|
carbs: 287.29g
- -
Tue 9th: 1323 * 88%
fat: 45.33g
|
protein: 50.92g
|
carbs: 185.88g
- -
Mon 8th: 1808 * 121%
fat: 67.96g
|
protein: 57.55g
|
carbs: 247.39g
- -
August 2014
Mon 4th: 1499 * 100%
fat: 46.47g
|
protein: 59.29g
|
carbs: 219.32g
- -
May 2014
Tue 20th: - - 2345* -
April 2014
Sat 26th: 1627 * 108%
fat: 11.64g
|
protein: 41.49g
|
carbs: 268.79g
- -
Wed 23rd: 507 * 34%
fat: 18.70g
|
protein: 14.22g
|
carbs: 75.70g
- -

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