| October 2022 |
| Wed 12th: |
1152 *
|
96%
|
fat: 61.39g |
| |
protein: 53.17g |
| |
carbs: 93.51g |
|
-
|
-
|
| Tue 11th: |
240 *
|
20%
|
fat: 10.04g |
| |
protein: 7.47g |
| |
carbs: 34.12g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
1045 *
|
87%
|
fat: 56.82g |
| |
protein: 49.49g |
| |
carbs: 94.68g |
|
-
|
-
|
| Mon 19th: |
674 *
|
56%
|
fat: 57.60g |
| |
protein: 23.89g |
| |
carbs: 23.45g |
|
-
|
-
|
| Sun 18th: |
478 *
|
40%
|
fat: 43.02g |
| |
protein: 13.37g |
| |
carbs: 4.66g |
|
-
|
-
|
| Sat 17th: |
452 *
|
38%
|
fat: 18.91g |
| |
protein: 19.50g |
| |
carbs: 51.41g |
|
-
|
-
|
| Fri 16th: |
950 *
|
79%
|
fat: 25.44g |
| |
protein: 22.68g |
| |
carbs: 156.62g |
|
-
|
-
|
| Thu 15th: |
610 *
|
51%
|
fat: 21.51g |
| |
protein: 20.20g |
| |
carbs: 86.60g |
|
-
|
-
|
| Wed 14th: |
1121 *
|
93%
|
fat: 51.21g |
| |
protein: 29.95g |
| |
carbs: 141.43g |
|
-
|
-
|
| Tue 13th: |
1872 *
|
156%
|
fat: 97.79g |
| |
protein: 63.28g |
| |
carbs: 198.45g |
|
-
|
-
|
| Mon 12th: |
651 *
|
54%
|
fat: 35.72g |
| |
protein: 23.71g |
| |
carbs: 55.48g |
|
-
|
-
|
| Sun 11th: |
910 *
|
76%
|
fat: 54.42g |
| |
protein: 31.65g |
| |
carbs: 79.00g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
175 *
|
15%
|
fat: 8.80g |
| |
protein: 13.95g |
| |
carbs: 8.33g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
744 *
|
62%
|
fat: 20.69g |
| |
protein: 36.16g |
| |
carbs: 66.07g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
959 *
|
80%
|
fat: 66.51g |
| |
protein: 57.35g |
| |
carbs: 36.47g |
|
-
|
-
|
| Wed 10th: |
753 *
|
63%
|
fat: 46.68g |
| |
protein: 19.90g |
| |
carbs: 65.66g |
|
-
|
-
|
| Tue 9th: |
1171 *
|
98%
|
fat: 85.54g |
| |
protein: 55.04g |
| |
carbs: 47.32g |
|
-
|
-
|
| Thu 4th: |
1191
|
99%
|
fat: 77.60g |
| |
protein: 53.28g |
| |
carbs: 24.93g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
709 *
|
59%
|
fat: 31.79g |
| |
protein: 39.70g |
| |
carbs: 32.80g |
|
-
|
-
|
| Sat 6th: |
208 *
|
17%
|
fat: 13.94g |
| |
protein: 10.99g |
| |
carbs: 7.40g |
|
-
|
-
|
