| October 2010 |
| Mon 18th: |
1115 *
|
80%
|
fat: 44.35g |
| |
protein: 50.61g |
| |
carbs: 143.65g |
|
-
|
-
|
| Fri 15th: |
862 *
|
62%
|
fat: 34.26g |
| |
protein: 34.44g |
| |
carbs: 120.47g |
|
-
|
-
|
| Thu 14th: |
619 *
|
44%
|
fat: 10.80g |
| |
protein: 16.22g |
| |
carbs: 133.70g |
|
-
|
-
|
| Wed 13th: |
1266 *
|
90%
|
fat: 50.44g |
| |
protein: 74.56g |
| |
carbs: 150.57g |
|
-
|
-
|
| Thu 7th: |
765 *
|
55%
|
fat: 21.27g |
| |
protein: 14.51g |
| |
carbs: 144.72g |
|
-
|
-
|
| Mon 4th: |
1571 *
|
112%
|
fat: 39.52g |
| |
protein: 54.88g |
| |
carbs: 274.54g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
1165 *
|
83%
|
fat: 39.51g |
| |
protein: 35.79g |
| |
carbs: 174.43g |
|
-
|
-
|
| Fri 24th: |
402 *
|
29%
|
fat: 15.89g |
| |
protein: 22.52g |
| |
carbs: 51.72g |
|
-
|
-
|
| Thu 23rd: |
1093 *
|
78%
|
fat: 48.86g |
| |
protein: 36.97g |
| |
carbs: 139.21g |
|
-
|
-
|
| Wed 22nd: |
1184 *
|
85%
|
fat: 41.43g |
| |
protein: 52.91g |
| |
carbs: 159.46g |
|
-
|
-
|
| Tue 21st: |
1383 *
|
99%
|
fat: 52.00g |
| |
protein: 52.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Mon 20th: |
1484 *
|
106%
|
fat: 46.01g |
| |
protein: 50.81g |
| |
carbs: 239.01g |
|
1662*
|
 178
|
| Thu 16th: |
152 *
|
11%
|
fat: 2.05g |
| |
protein: 5.28g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 14th: |
1390 *
|
99%
|
fat: 39.08g |
| |
protein: 74.94g |
| |
carbs: 219.00g |
|
-
|
-
|
| Mon 13th: |
1744 *
|
125%
|
fat: 76.12g |
| |
protein: 105.41g |
| |
carbs: 186.96g |
|
5746*
|
4002
|
| Tue 7th: |
620 *
|
44%
|
fat: 18.55g |
| |
protein: 26.78g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 6th: |
1221 *
|
87%
|
fat: 50.49g |
| |
protein: 51.96g |
| |
carbs: 140.02g |
|
-
|
-
|
| Thu 2nd: |
894 *
|
64%
|
fat: 22.72g |
| |
protein: 49.29g |
| |
carbs: 139.33g |
|
-
|
-
|
| Wed 1st: |
1530 *
|
109%
|
fat: 66.17g |
| |
protein: 68.69g |
| |
carbs: 192.71g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1569 *
|
112%
|
fat: 56.22g |
| |
protein: 72.69g |
| |
carbs: 228.21g |
|
-
|
-
|
