| July 2023 |
| Sat 8th: |
955 *
|
68%
|
fat: 65.70g |
| |
protein: 24.14g |
| |
carbs: 75.62g |
|
-
|
-
|
| June 2020 |
| Sun 28th: |
239 *
|
17%
|
fat: 16.98g |
| |
protein: 18.85g |
| |
carbs: 1.17g |
|
-
|
-
|
| August 2019 |
| Mon 5th: |
745 *
|
53%
|
fat: 19.80g |
| |
protein: 33.07g |
| |
carbs: 10.58g |
|
-
|
-
|
| Sat 3rd: |
1260 *
|
90%
|
fat: 108.75g |
| |
protein: 26.45g |
| |
carbs: 57.21g |
|
2432*
|
 1172
|
| July 2018 |
| Mon 16th: |
250 *
|
18%
|
fat: 21.12g |
| |
protein: 14.19g |
| |
carbs: 1.31g |
|
-
|
-
|
| October 2017 |
| Thu 5th: |
282 *
|
20%
|
fat: 11.66g |
| |
protein: 17.00g |
| |
carbs: 25.89g |
|
-
|
-
|
| Tue 3rd: |
313 *
|
22%
|
fat: 1.73g |
| |
protein: 22.14g |
| |
carbs: 60.34g |
|
-
|
-
|
| Sun 1st: |
419 *
|
30%
|
fat: 18.43g |
| |
protein: 36.10g |
| |
carbs: 35.89g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
318 *
|
23%
|
fat: 22.89g |
| |
protein: 9.90g |
| |
carbs: 24.43g |
|
-
|
-
|
| Fri 29th: |
63 *
|
4%
|
fat: 0.14g |
| |
protein: 1.40g |
| |
carbs: 16.37g |
|
-
|
-
|
| Sun 24th: |
628 *
|
45%
|
fat: 31.74g |
| |
protein: 48.97g |
| |
carbs: 40.19g |
|
-
|
-
|
| Sat 23rd: |
199 *
|
14%
|
fat: 10.25g |
| |
protein: 13.77g |
| |
carbs: 13.03g |
|
-
|
-
|
| Fri 22nd: |
484 *
|
35%
|
fat: 23.35g |
| |
protein: 14.58g |
| |
carbs: 57.78g |
|
2017*
|
1533
|
| Thu 21st: |
383 *
|
27%
|
fat: 18.74g |
| |
protein: 17.70g |
| |
carbs: 43.03g |
|
-
|
-
|
| Wed 20th: |
332 *
|
24%
|
fat: 17.03g |
| |
protein: 22.08g |
| |
carbs: 28.08g |
|
-
|
-
|
| Mon 18th: |
260 *
|
19%
|
fat: 19.22g |
| |
protein: 19.55g |
| |
carbs: 1.13g |
|
-
|
-
|
| Sun 17th: |
1730 *
|
124%
|
fat: 81.63g |
| |
protein: 116.09g |
| |
carbs: 128.64g |
|
-
|
-
|
| Sat 16th: |
478 *
|
34%
|
fat: 28.16g |
| |
protein: 43.50g |
| |
carbs: 12.51g |
|
-
|
-
|
| Fri 15th: |
446 *
|
32%
|
fat: 26.84g |
| |
protein: 26.39g |
| |
carbs: 28.63g |
|
-
|
-
|
| Thu 14th: |
477 *
|
34%
|
fat: 34.12g |
| |
protein: 31.37g |
| |
carbs: 16.00g |
|
-
|
-
|
