| January 2014 |
| Sat 4th: |
694 *
|
43%
|
fat: 33.88g |
| |
protein: 41.16g |
| |
carbs: 55.54g |
|
-
|
-
|
| December 2013 |
| Thu 26th: |
364 *
|
23%
|
fat: 26.43g |
| |
protein: 19.49g |
| |
carbs: 9.65g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
1572 *
|
98%
|
fat: 64.05g |
| |
protein: 62.51g |
| |
carbs: 191.84g |
|
-
|
-
|
| Tue 22nd: |
1307 *
|
82%
|
fat: 56.39g |
| |
protein: 67.91g |
| |
carbs: 133.18g |
|
-
|
-
|
| Mon 21st: |
813 *
|
51%
|
fat: 33.71g |
| |
protein: 47.75g |
| |
carbs: 84.75g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
311 *
|
19%
|
fat: 15.71g |
| |
protein: 14.75g |
| |
carbs: 27.75g |
|
-
|
-
|
| Sat 15th: |
1416 *
|
88%
|
fat: 64.21g |
| |
protein: 67.37g |
| |
carbs: 143.69g |
|
-
|
-
|
| Thu 13th: |
1918 *
|
120%
|
fat: 80.45g |
| |
protein: 64.14g |
| |
carbs: 242.29g |
|
-
|
-
|
| Wed 12th: |
701 *
|
44%
|
fat: 33.21g |
| |
protein: 46.01g |
| |
carbs: 58.96g |
|
-
|
-
|
| Tue 11th: |
1317 *
|
82%
|
fat: 43.73g |
| |
protein: 33.67g |
| |
carbs: 210.63g |
|
-
|
-
|
| Mon 10th: |
993 *
|
62%
|
fat: 38.73g |
| |
protein: 36.32g |
| |
carbs: 133.88g |
|
-
|
-
|
| September 2012 |
| Fri 7th: |
308 *
|
19%
|
fat: 17.47g |
| |
protein: 11.55g |
| |
carbs: 26.01g |
|
-
|
-
|
| August 2012 |
| Fri 24th: |
541 *
|
34%
|
fat: 35.98g |
| |
protein: 25.19g |
| |
carbs: 28.67g |
|
-
|
-
|
| Sun 19th: |
890 *
|
56%
|
fat: 38.00g |
| |
protein: 26.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Fri 17th: |
1251 *
|
78%
|
fat: 38.28g |
| |
protein: 54.49g |
| |
carbs: 179.83g |
|
-
|
-
|
| Thu 9th: |
1440 *
|
90%
|
fat: 53.29g |
| |
protein: 67.72g |
| |
carbs: 183.03g |
|
-
|
-
|
| Mon 6th: |
1043 *
|
65%
|
fat: 46.19g |
| |
protein: 21.45g |
| |
carbs: 133.67g |
|
-
|
-
|
| Sun 5th: |
369 *
|
23%
|
fat: 22.59g |
| |
protein: 15.55g |
| |
carbs: 25.65g |
|
-
|
-
|
| Sat 4th: |
486 *
|
30%
|
fat: 27.25g |
| |
protein: 22.79g |
| |
carbs: 38.74g |
|
-
|
-
|
| Thu 2nd: |
1170 *
|
73%
|
fat: 41.43g |
| |
protein: 80.84g |
| |
carbs: 117.57g |
|
-
|
-
|
