| January 2017 |
| Mon 23rd: |
622 *
|
28%
|
fat: 30.22g |
| |
protein: 45.10g |
| |
carbs: 41.67g |
|
-
|
-
|
| Sun 22nd: |
1215 *
|
55%
|
fat: 73.27g |
| |
protein: 78.37g |
| |
carbs: 67.99g |
|
-
|
-
|
| Sat 21st: |
1320 *
|
60%
|
fat: 71.24g |
| |
protein: 87.19g |
| |
carbs: 94.13g |
|
-
|
-
|
| Fri 20th: |
1185 *
|
54%
|
fat: 70.46g |
| |
protein: 73.82g |
| |
carbs: 82.19g |
|
-
|
-
|
| Thu 19th: |
1611 *
|
73%
|
fat: 77.84g |
| |
protein: 82.18g |
| |
carbs: 164.78g |
|
2785*
|
 1174
|
| Wed 18th: |
1104 *
|
50%
|
fat: 61.94g |
| |
protein: 58.62g |
| |
carbs: 81.96g |
|
-
|
-
|
| December 2014 |
| Fri 5th: |
1314
|
55%
|
fat: 61.79g |
| |
protein: 90.46g |
| |
carbs: 99.96g |
|
2855
|
1541
|
| Thu 4th: |
571 *
|
24%
|
fat: 19.01g |
| |
protein: 9.60g |
| |
carbs: 102.41g |
|
-
|
-
|
| Wed 3rd: |
204 *
|
8%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Tue 2nd: |
467 *
|
19%
|
fat: 25.79g |
| |
protein: 18.46g |
| |
carbs: 42.49g |
|
-
|
-
|
| Mon 1st: |
1509 *
|
63%
|
fat: 73.66g |
| |
protein: 59.54g |
| |
carbs: 156.18g |
|
3446*
|
1937
|
| November 2014 |
| Wed 26th: |
307 *
|
13%
|
fat: 4.50g |
| |
protein: 9.75g |
| |
carbs: 58.25g |
|
-
|
-
|
| Tue 25th: |
404
|
17%
|
fat: 27.64g |
| |
protein: 19.84g |
| |
carbs: 16.96g |
|
-
|
-
|
| Mon 24th: |
1100 *
|
46%
|
fat: 50.25g |
| |
protein: 54.92g |
| |
carbs: 105.40g |
|
2867*
|
1767
|
| Fri 21st: |
683 *
|
28%
|
fat: 31.73g |
| |
protein: 29.38g |
| |
carbs: 71.72g |
|
-
|
-
|
| Thu 20th: |
1450
|
60%
|
fat: 78.63g |
| |
protein: 89.29g |
| |
carbs: 95.66g |
|
3163*
|
1713
|
| Wed 19th: |
575
|
24%
|
fat: 22.00g |
| |
protein: 18.50g |
| |
carbs: 81.00g |
|
2841*
|
2266
|
| Tue 18th: |
526 *
|
22%
|
fat: 21.29g |
| |
protein: 22.19g |
| |
carbs: 72.97g |
|
2837*
|
2311
|
| Mon 17th: |
1228
|
51%
|
fat: 56.81g |
| |
protein: 49.28g |
| |
carbs: 136.32g |
|
2849
|
1621
|
| Fri 14th: |
180 *
|
8%
|
fat: 2.25g |
| |
protein: 13.50g |
| |
carbs: 29.50g |
|
-
|
-
|
