phatguy619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 895 * 60%
fat: 28.75g
|
protein: 46.00g
|
carbs: 107.50g
- -
Wed 8th: 1366 * 91%
fat: 59.31g
|
protein: 115.86g
|
carbs: 83.00g
- -
Tue 7th: 1674 * 112%
fat: 73.12g
|
protein: 108.94g
|
carbs: 150.08g
- -
Mon 6th: 1814 * 121%
fat: 107.72g
|
protein: 73.92g
|
carbs: 146.08g
- -
Sun 5th: 1059 * 71%
fat: 35.96g
|
protein: 44.05g
|
carbs: 143.55g
- -
Sat 4th: 1763 * 118%
fat: 97.45g
|
protein: 106.81g
|
carbs: 131.66g
- -
Fri 3rd: 1670 * 111%
fat: 45.28g
|
protein: 70.57g
|
carbs: 246.90g
- -
Thu 2nd: 2001 * 133%
fat: 68.32g
|
protein: 126.17g
|
carbs: 214.95g
- -
Wed 1st: 1386 * 92%
fat: 42.82g
|
protein: 94.87g
|
carbs: 148.44g
- -
April 2024
Tue 30th: 2306 * 154%
fat: 70.29g
|
protein: 99.32g
|
carbs: 310.85g
- -
Mon 29th: 588 * 39%
fat: 30.99g
|
protein: 46.97g
|
carbs: 35.20g
- -
Sun 28th: 2338 * 156%
fat: 104.80g
|
protein: 132.59g
|
carbs: 208.95g
- -
Sat 27th: 2535 * 169%
fat: 154.28g
|
protein: 125.03g
|
carbs: 152.84g
- -
Fri 26th: 2168 * 145%
fat: 124.64g
|
protein: 142.79g
|
carbs: 109.00g
- -
Thu 25th: 1869 * 125%
fat: 61.04g
|
protein: 100.18g
|
carbs: 223.05g
- -
Wed 24th: 1703 * 114%
fat: 52.12g
|
protein: 91.58g
|
carbs: 204.75g
- -
Tue 23rd: 1611 * 107%
fat: 78.69g
|
protein: 69.12g
|
carbs: 158.24g
- -
Mon 22nd: 523 * 35%
fat: 24.65g
|
protein: 49.64g
|
carbs: 28.05g
- -
Sun 21st: 1932 * 129%
fat: 60.09g
|
protein: 82.96g
|
carbs: 266.74g
- -
Sat 20th: 1914 * 128%
fat: 32.00g
|
protein: 102.50g
|
carbs: 290.00g
- -

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