Kristawista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: - - 2004* -
November 2013
Fri 29th: 571 * 6%
fat: 19.97g
|
protein: 56.65g
|
carbs: 48.30g
2567*  1996
September 2013
Tue 24th: 174 * 2%
fat: 6.86g
|
protein: 2.08g
|
carbs: 27.08g
- -
May 2013
Sat 25th: - - 2094* -
March 2013
Sun 17th: 156 * 2%
fat: 7.20g
|
protein: 9.53g
|
carbs: 18.02g
- -
Sat 16th: 1296 * 13%
fat: 63.87g
|
protein: 55.94g
|
carbs: 130.80g
2341*  1045
Fri 15th: 1235 * 12%
fat: 50.81g
|
protein: 65.19g
|
carbs: 104.34g
- -
Thu 14th: 1227 * 12%
fat: 45.75g
|
protein: 81.50g
|
carbs: 178.50g
- -
Wed 13th: 1237 * 12%
fat: 49.57g
|
protein: 76.39g
|
carbs: 127.22g
- -
Tue 12th: 1483 * 15%
fat: 58.42g
|
protein: 74.60g
|
carbs: 143.45g
- -
Mon 11th: 619 * 6%
fat: 17.85g
|
protein: 28.68g
|
carbs: 88.45g
- -
July 2012
Fri 20th: 469 * 5%
fat: 15.88g
|
protein: 57.62g
|
carbs: 15.71g
- -
April 2012
Mon 30th: 80 * 1%
fat: 0.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Sun 29th: - - 3004* -
Fri 27th: 997 * 10%
fat: 53.10g
|
protein: 54.49g
|
carbs: 85.44g
2122*  1125
Thu 26th: 956 * 10%
fat: 48.63g
|
protein: 88.58g
|
carbs: 38.90g
2318*  1362
Wed 25th: 977 * 10%
fat: 49.70g
|
protein: 95.88g
|
carbs: 39.03g
2705*  1728
September 2011
Fri 16th: 963 * 10%
fat: 34.66g
|
protein: 40.70g
|
carbs: 129.39g
- -
August 2011
Wed 24th: - - 2406* -
Thu 18th: 398 * 4%
fat: 16.16g
|
protein: 23.70g
|
carbs: 43.89g
- -
April 2011
Sun 3rd: 510 * 5%
fat: 9.50g
|
protein: 31.00g
|
carbs: 75.00g
- -
Sat 2nd: 1189 * 12%
fat: 31.75g
|
protein: 61.50g
|
carbs: 169.19g
2167*  978

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