muges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 1148 * 55%
fat: 35.94g
|
protein: 72.12g
|
carbs: 140.47g
- -
Tue 11th: 230 * 11%
fat: 3.99g
|
protein: 24.58g
|
carbs: 23.94g
- -
Mon 10th: 1138 * 54%
fat: 45.45g
|
protein: 109.61g
|
carbs: 72.52g
- -
February 2014
Thu 20th: 355 * 17%
fat: 1.00g
|
protein: 8.66g
|
carbs: 54.78g
- -
December 2013
Sun 1st: 1351 * 64%
fat: 78.56g
|
protein: 55.14g
|
carbs: 110.78g
- -
April 2013
Wed 17th: 1760 * 84%
fat: 61.33g
|
protein: 88.17g
|
carbs: 158.17g
- -
Fri 5th: 1289 * 61%
fat: 60.46g
|
protein: 51.46g
|
carbs: 124.80g
2982*  1693
Thu 4th: 2051 * 98%
fat: 101.91g
|
protein: 88.41g
|
carbs: 142.01g
2377*  326
Wed 3rd: 1035 * 49%
fat: 36.79g
|
protein: 47.70g
|
carbs: 132.20g
2665*  1630
Tue 2nd: 856 * 41%
fat: 32.47g
|
protein: 27.42g
|
carbs: 90.72g
- -
Mon 1st: 921 * 44%
fat: 51.90g
|
protein: 57.43g
|
carbs: 57.68g
- -
March 2013
Sun 31st: 877 * 42%
fat: 44.42g
|
protein: 30.50g
|
carbs: 93.58g
- -
Fri 29th: 1578 * 75%
fat: 90.24g
|
protein: 65.74g
|
carbs: 128.60g
2781*  1203
Thu 28th: 1946 * 93%
fat: 93.77g
|
protein: 105.97g
|
carbs: 114.58g
- -
Wed 27th: 1745 * 83%
fat: 73.68g
|
protein: 73.50g
|
carbs: 205.57g
2724*  979
Tue 26th: 758 * 36%
fat: 42.75g
|
protein: 27.73g
|
carbs: 80.35g
2810*  2052
Mon 25th: 1700 * 81%
fat: 79.72g
|
protein: 62.22g
|
carbs: 174.90g
2958*  1258
Sun 24th: 1758 * 84%
fat: 45.35g
|
protein: 70.69g
|
carbs: 284.67g
- -
Sat 23rd: 548 * 26%
fat: 16.31g
|
protein: 35.75g
|
carbs: 65.41g
- -
Fri 22nd: 1876 * 89%
fat: 61.56g
|
protein: 75.05g
|
carbs: 112.36g
2563*  687

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