| September 2013 |
| Thu 19th: |
478 *
|
43%
|
fat: 30.04g |
| |
protein: 15.22g |
| |
carbs: 38.39g |
|
1501*
|
 1023
|
| Wed 18th: |
362 *
|
33%
|
fat: 14.04g |
| |
protein: 12.89g |
| |
carbs: 50.51g |
|
-
|
-
|
| Mon 9th: |
399 *
|
36%
|
fat: 15.26g |
| |
protein: 16.13g |
| |
carbs: 50.43g |
|
1610*
|
1211
|
| Sun 8th: |
-
|
-
|
|
1596*
|
-
|
| Sat 7th: |
-
|
-
|
|
1614*
|
-
|
| August 2013 |
| Sat 31st: |
2096 *
|
175%
|
fat: 117.70g |
| |
protein: 73.51g |
| |
carbs: 185.73g |
|
2266*
|
170
|
| Fri 30th: |
1028 *
|
86%
|
fat: 32.73g |
| |
protein: 37.73g |
| |
carbs: 138.06g |
|
2286*
|
1258
|
| Thu 29th: |
1217 *
|
101%
|
fat: 48.14g |
| |
protein: 35.82g |
| |
carbs: 161.00g |
|
2540*
|
1323
|
| January 2013 |
| Sun 6th: |
149 *
|
12%
|
fat: 4.26g |
| |
protein: 1.13g |
| |
carbs: 27.43g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
332 *
|
28%
|
fat: 10.21g |
| |
protein: 12.39g |
| |
carbs: 49.81g |
|
-
|
-
|
| Sat 8th: |
149 *
|
12%
|
fat: 4.26g |
| |
protein: 1.13g |
| |
carbs: 27.43g |
|
-
|
-
|
| Thu 6th: |
149 *
|
12%
|
fat: 4.26g |
| |
protein: 1.13g |
| |
carbs: 27.43g |
|
-
|
-
|
| Tue 4th: |
399 *
|
33%
|
fat: 9.65g |
| |
protein: 19.42g |
| |
carbs: 62.88g |
|
1764*
|
1365
|
| Mon 3rd: |
790 *
|
66%
|
fat: 37.00g |
| |
protein: 25.00g |
| |
carbs: 84.00g |
|
1703*
|
913
|
| Sun 2nd: |
790 *
|
66%
|
fat: 37.00g |
| |
protein: 25.00g |
| |
carbs: 84.00g |
|
1703*
|
913
|
| Sat 1st: |
687 *
|
57%
|
fat: 32.28g |
| |
protein: 36.26g |
| |
carbs: 65.56g |
|
1696*
|
1009
|
| September 2012 |
| Sun 30th: |
-
|
-
|
|
1746*
|
-
|
| Fri 14th: |
80 *
|
7%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 13th: |
529 *
|
44%
|
fat: 17.26g |
| |
protein: 11.13g |
| |
carbs: 85.43g |
|
1760*
|
1231
|
| Wed 12th: |
1022 *
|
85%
|
fat: 31.50g |
| |
protein: 37.96g |
| |
carbs: 154.90g |
|
1882*
|
860
|
| Tue 11th: |
1025 *
|
54%
|
fat: 47.12g |
| |
protein: 32.88g |
| |
carbs: 117.63g |
|
1780*
|
755
|
| Mon 10th: |
1681
|
88%
|
fat: 73.76g |
| |
protein: 86.99g |
| |
carbs: 169.45g |
|
1793*
|
112
|
| August 2012 |
| Fri 31st: |
-
|
-
|
|
1722*
|
-
|
| Wed 29th: |
99 *
|
8%
|
fat: 2.84g |
| |
protein: 0.75g |
| |
carbs: 18.29g |
|
1649*
|
1550
|
