Larrywh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 20th: 206 * 7%
fat: 6.44g
|
protein: 13.40g
|
carbs: 22.98g
- -
April 2015
Mon 20th: 314 * 10%
fat: 5.55g
|
protein: 7.02g
|
carbs: 62.88g
- -
Sat 11th: 818 * 27%
fat: 44.94g
|
protein: 40.92g
|
carbs: 58.06g
2914*  2096
Tue 7th: 782 * 26%
fat: 18.44g
|
protein: 29.06g
|
carbs: 144.54g
2146*  1364
March 2015
Sat 14th: 611 * 20%
fat: 22.19g
|
protein: 33.65g
|
carbs: 41.34g
- -
Fri 13th: 2026 * 68%
fat: 67.85g
|
protein: 75.98g
|
carbs: 255.59g
2597*  571
Wed 11th: 1554 * 52%
fat: 45.89g
|
protein: 49.27g
|
carbs: 207.42g
2583*  1029
Mon 9th: 1849 * 62%
fat: 66.49g
|
protein: 55.44g
|
carbs: 225.81g
- -
Wed 4th: 625 * 21%
fat: 18.66g
|
protein: 15.11g
|
carbs: 105.85g
- -
Tue 3rd: 723 * 24%
fat: 27.55g
|
protein: 28.44g
|
carbs: 93.05g
2810*  2087
Mon 2nd: 2071 * 69%
fat: 57.54g
|
protein: 57.04g
|
carbs: 294.23g
3280*  1209
February 2015
Sat 28th: 851 * 28%
fat: 22.49g
|
protein: 21.37g
|
carbs: 138.68g
2631*  1780
Wed 25th: 1328 * 44%
fat: 49.52g
|
protein: 46.95g
|
carbs: 177.07g
- -
Tue 24th: 1990 * 66%
fat: 59.29g
|
protein: 74.65g
|
carbs: 248.27g
- -
Mon 23rd: 647 * 22%
fat: 18.77g
|
protein: 17.20g
|
carbs: 108.82g
- -
Sun 22nd: 1804 * 60%
fat: 88.57g
|
protein: 42.67g
|
carbs: 166.80g
2308*  504
Thu 19th: 1232 * 41%
fat: 41.24g
|
protein: 48.63g
|
carbs: 164.05g
2583*  1351
Tue 17th: 1348 * 45%
fat: 54.14g
|
protein: 54.55g
|
carbs: 160.54g
- -
Mon 16th: 1668 * 56%
fat: 45.24g
|
protein: 54.78g
|
carbs: 216.04g
2269*  601
Sun 15th: 1698 * 57%
fat: 77.12g
|
protein: 54.36g
|
carbs: 183.17g
2284*  586

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