Steffie0102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1354 * 113%
fat: 47.19g
|
protein: 98.69g
|
carbs: 131.45g
- -
Thu 16th: 707 * 59%
fat: 20.49g
|
protein: 44.09g
|
carbs: 81.55g
- -
Wed 15th: 1954 * 163%
fat: 65.24g
|
protein: 106.25g
|
carbs: 231.69g
- -
Mon 13th: 1619 * 135%
fat: 74.00g
|
protein: 51.30g
|
carbs: 186.40g
- -
Sun 12th: 771 * 64%
fat: 21.68g
|
protein: 43.44g
|
carbs: 102.24g
- -
Sat 11th: 1426 * 119%
fat: 44.28g
|
protein: 104.22g
|
carbs: 154.03g
- -
Fri 10th: 799 * 67%
fat: 17.48g
|
protein: 71.92g
|
carbs: 89.03g
- -
Thu 9th: 1558 * 130%
fat: 43.80g
|
protein: 120.72g
|
carbs: 162.37g
- -
Fri 3rd: 1389 * 116%
fat: 24.48g
|
protein: 214.85g
|
carbs: 69.92g
- -
Thu 2nd: 1480 * 123%
fat: 24.23g
|
protein: 143.87g
|
carbs: 161.16g
- -
Wed 1st: 1733 * 144%
fat: 55.65g
|
protein: 104.85g
|
carbs: 196.68g
- -
April 2024
Mon 29th: 1781 * 148%
fat: 44.55g
|
protein: 120.33g
|
carbs: 224.91g
- -
Sun 28th: 1574 * 131%
fat: 57.60g
|
protein: 96.64g
|
carbs: 169.08g
- -
Sat 27th: 1483 * 124%
fat: 49.15g
|
protein: 122.12g
|
carbs: 134.28g
- -
Fri 26th: 1567 * 131%
fat: 45.85g
|
protein: 98.13g
|
carbs: 194.21g
- -
Thu 25th: 1598 * 133%
fat: 44.70g
|
protein: 118.98g
|
carbs: 181.04g
- -
Wed 24th: 458 * 38%
fat: 15.16g
|
protein: 38.89g
|
carbs: 36.39g
- -
Tue 23rd: 1748 * 146%
fat: 60.04g
|
protein: 106.97g
|
carbs: 191.73g
- -
Mon 22nd: 1473 * 123%
fat: 54.26g
|
protein: 77.88g
|
carbs: 168.25g
- -
Sun 21st: 677 * 56%
fat: 40.96g
|
protein: 23.92g
|
carbs: 47.38g
- -

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