| March 2024 |
| Wed 6th: |
1201 *
|
39%
|
fat: 68.00g |
| |
protein: 75.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 5th: |
950 *
|
31%
|
fat: 63.47g |
| |
protein: 68.04g |
| |
carbs: 27.56g |
|
-
|
-
|
| Mon 4th: |
1036 *
|
33%
|
fat: 68.50g |
| |
protein: 68.75g |
| |
carbs: 39.25g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
705 *
|
23%
|
fat: 51.50g |
| |
protein: 50.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 18th: |
1033 *
|
33%
|
fat: 60.83g |
| |
protein: 58.89g |
| |
carbs: 67.60g |
|
-
|
-
|
| Wed 17th: |
1359 *
|
44%
|
fat: 91.96g |
| |
protein: 91.91g |
| |
carbs: 41.12g |
|
-
|
-
|
| Tue 16th: |
1570 *
|
51%
|
fat: 119.18g |
| |
protein: 71.59g |
| |
carbs: 52.25g |
|
-
|
-
|
| Mon 15th: |
1632 *
|
53%
|
fat: 99.56g |
| |
protein: 127.76g |
| |
carbs: 44.55g |
|
-
|
-
|
| Sun 14th: |
1635 *
|
53%
|
fat: 109.76g |
| |
protein: 114.10g |
| |
carbs: 48.25g |
|
-
|
-
|
| Sat 13th: |
1648 *
|
53%
|
fat: 101.72g |
| |
protein: 124.43g |
| |
carbs: 46.42g |
|
-
|
-
|
| Fri 12th: |
1292 *
|
42%
|
fat: 86.25g |
| |
protein: 96.63g |
| |
carbs: 31.04g |
|
-
|
-
|
| Thu 11th: |
1014 *
|
33%
|
fat: 55.62g |
| |
protein: 64.45g |
| |
carbs: 62.69g |
|
-
|
-
|
| Wed 10th: |
1459 *
|
47%
|
fat: 97.76g |
| |
protein: 95.26g |
| |
carbs: 53.65g |
|
-
|
-
|
| Tue 9th: |
1649 *
|
53%
|
fat: 119.28g |
| |
protein: 93.28g |
| |
carbs: 47.48g |
|
-
|
-
|
| Mon 8th: |
2011 *
|
65%
|
fat: 157.22g |
| |
protein: 118.89g |
| |
carbs: 31.35g |
|
-
|
-
|
| Sun 7th: |
944 *
|
30%
|
fat: 66.27g |
| |
protein: 61.02g |
| |
carbs: 15.66g |
|
-
|
-
|
| Sat 6th: |
1174 *
|
38%
|
fat: 74.87g |
| |
protein: 59.82g |
| |
carbs: 68.90g |
|
-
|
-
|
| Fri 5th: |
1618 *
|
52%
|
fat: 106.93g |
| |
protein: 119.95g |
| |
carbs: 41.67g |
|
-
|
-
|
| Thu 4th: |
1366 *
|
44%
|
fat: 103.34g |
| |
protein: 82.32g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 3rd: |
1833 *
|
59%
|
fat: 141.72g |
| |
protein: 110.59g |
| |
carbs: 21.87g |
|
-
|
-
|
