travelnash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 14th: - - 2305* -
April 2012
Fri 13th: 549 * 16%
fat: 36.12g
|
protein: 48.61g
|
carbs: 3.54g
- -
Thu 12th: 1936 * 57%
fat: 119.21g
|
protein: 138.10g
|
carbs: 76.30g
- -
Wed 11th: 1959 * 58%
fat: 50.86g
|
protein: 140.06g
|
carbs: 231.14g
- -
Tue 10th: 1081 * 32%
fat: 38.12g
|
protein: 86.60g
|
carbs: 99.71g
- -
Mon 9th: 1630 * 48%
fat: 68.10g
|
protein: 66.04g
|
carbs: 192.71g
- -
Sun 8th: 706 * 21%
fat: 24.00g
|
protein: 39.00g
|
carbs: 88.00g
- -
Fri 6th: 1544 * 45%
fat: 75.99g
|
protein: 140.46g
|
carbs: 73.15g
- -
Thu 5th: 2922 * 86%
fat: 87.43g
|
protein: 148.13g
|
carbs: 279.19g
4962*  2040
Wed 4th: 2279 * 67%
fat: 108.32g
|
protein: 162.11g
|
carbs: 155.94g
3995*  1716
Tue 3rd: 2563 * 75%
fat: 130.09g
|
protein: 176.50g
|
carbs: 165.14g
4086*  1523
Mon 2nd: 2063 * 61%
fat: 85.51g
|
protein: 152.15g
|
carbs: 176.00g
3882  1819
Sun 1st: 1963 * 58%
fat: 79.78g
|
protein: 147.77g
|
carbs: 162.44g
- -
March 2012
Sat 31st: 2441 72%
fat: 95.18g
|
protein: 128.10g
|
carbs: 208.11g
- -

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