| July 2019 |
| Wed 24th: |
460 *
|
32%
|
fat: 33.98g |
| |
protein: 30.72g |
| |
carbs: 3.77g |
|
-
|
-
|
| Wed 17th: |
1284 *
|
90%
|
fat: 71.91g |
| |
protein: 62.53g |
| |
carbs: 44.98g |
|
-
|
-
|
| Tue 16th: |
1004 *
|
70%
|
fat: 47.01g |
| |
protein: 61.96g |
| |
carbs: 31.44g |
|
-
|
-
|
| Mon 15th: |
1006 *
|
70%
|
fat: 48.84g |
| |
protein: 56.19g |
| |
carbs: 35.61g |
|
-
|
-
|
| Sun 14th: |
1264 *
|
88%
|
fat: 66.64g |
| |
protein: 55.68g |
| |
carbs: 30.51g |
|
-
|
-
|
| Sat 13th: |
1237 *
|
86%
|
fat: 59.11g |
| |
protein: 43.66g |
| |
carbs: 57.84g |
|
-
|
-
|
| Fri 12th: |
1180 *
|
82%
|
fat: 84.21g |
| |
protein: 75.08g |
| |
carbs: 28.96g |
|
-
|
-
|
| Thu 11th: |
741 *
|
52%
|
fat: 40.96g |
| |
protein: 69.70g |
| |
carbs: 28.22g |
|
-
|
-
|
| Wed 10th: |
1126 *
|
79%
|
fat: 71.68g |
| |
protein: 92.41g |
| |
carbs: 24.62g |
|
-
|
-
|
| Tue 9th: |
1002 *
|
70%
|
fat: 57.53g |
| |
protein: 84.31g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 8th: |
1173 *
|
82%
|
fat: 50.43g |
| |
protein: 60.31g |
| |
carbs: 40.26g |
|
-
|
-
|
| Sun 7th: |
1094 *
|
76%
|
fat: 58.41g |
| |
protein: 57.91g |
| |
carbs: 36.45g |
|
-
|
-
|
| Sat 6th: |
1149 *
|
80%
|
fat: 64.96g |
| |
protein: 56.07g |
| |
carbs: 34.37g |
|
-
|
-
|
| Fri 5th: |
1289 *
|
90%
|
fat: 72.28g |
| |
protein: 85.02g |
| |
carbs: 24.10g |
|
-
|
-
|
| Thu 4th: |
1296 *
|
90%
|
fat: 77.17g |
| |
protein: 56.82g |
| |
carbs: 32.58g |
|
-
|
-
|
| Wed 3rd: |
1179 *
|
82%
|
fat: 70.12g |
| |
protein: 70.49g |
| |
carbs: 35.98g |
|
-
|
-
|
| Tue 2nd: |
1360 *
|
95%
|
fat: 73.02g |
| |
protein: 73.22g |
| |
carbs: 42.75g |
|
-
|
-
|
| Mon 1st: |
1087 *
|
76%
|
fat: 60.43g |
| |
protein: 79.06g |
| |
carbs: 22.08g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1184 *
|
83%
|
fat: 74.18g |
| |
protein: 69.62g |
| |
carbs: 24.03g |
|
-
|
-
|
| Sat 29th: |
1284 *
|
90%
|
fat: 74.86g |
| |
protein: 79.99g |
| |
carbs: 25.43g |
|
-
|
-
|
