| August 2017 |
| Wed 9th: |
1613 *
|
95%
|
fat: 44.74g |
| |
protein: 72.16g |
| |
carbs: 226.30g |
|
-
|
-
|
| Tue 8th: |
1508 *
|
89%
|
fat: 55.86g |
| |
protein: 65.16g |
| |
carbs: 186.10g |
|
-
|
-
|
| Mon 7th: |
1573 *
|
93%
|
fat: 62.23g |
| |
protein: 63.98g |
| |
carbs: 197.70g |
|
-
|
-
|
| Sun 6th: |
1624 *
|
90%
|
fat: 63.30g |
| |
protein: 58.67g |
| |
carbs: 204.71g |
|
-
|
-
|
| Sat 5th: |
1791 *
|
100%
|
fat: 64.75g |
| |
protein: 34.75g |
| |
carbs: 276.39g |
|
-
|
-
|
| Fri 4th: |
1810 *
|
101%
|
fat: 67.39g |
| |
protein: 65.20g |
| |
carbs: 243.36g |
|
-
|
-
|
| Thu 3rd: |
1795 *
|
100%
|
fat: 58.77g |
| |
protein: 42.05g |
| |
carbs: 193.26g |
|
-
|
-
|
| Wed 2nd: |
1861 *
|
103%
|
fat: 59.25g |
| |
protein: 66.05g |
| |
carbs: 256.50g |
|
-
|
-
|
| Tue 1st: |
1832 *
|
102%
|
fat: 86.19g |
| |
protein: 60.13g |
| |
carbs: 174.97g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1585 *
|
88%
|
fat: 50.63g |
| |
protein: 77.81g |
| |
carbs: 208.35g |
|
-
|
-
|
| Sun 30th: |
1629 *
|
90%
|
fat: 51.53g |
| |
protein: 71.12g |
| |
carbs: 200.19g |
|
-
|
-
|
| Sat 29th: |
1531 *
|
85%
|
fat: 49.94g |
| |
protein: 92.88g |
| |
carbs: 217.42g |
|
-
|
-
|
| Fri 28th: |
2018 *
|
112%
|
fat: 55.64g |
| |
protein: 52.54g |
| |
carbs: 276.95g |
|
-
|
-
|
| Thu 27th: |
2048 *
|
114%
|
fat: 80.99g |
| |
protein: 65.60g |
| |
carbs: 272.76g |
|
-
|
-
|
| Wed 26th: |
1466 *
|
81%
|
fat: 55.46g |
| |
protein: 63.44g |
| |
carbs: 181.47g |
|
-
|
-
|
| Tue 25th: |
1853 *
|
103%
|
fat: 82.06g |
| |
protein: 77.26g |
| |
carbs: 197.02g |
|
-
|
-
|
| Mon 24th: |
1750 *
|
97%
|
fat: 53.21g |
| |
protein: 79.70g |
| |
carbs: 247.95g |
|
-
|
-
|
| Sun 23rd: |
1770 *
|
98%
|
fat: 69.73g |
| |
protein: 63.75g |
| |
carbs: 225.03g |
|
-
|
-
|
| Sat 22nd: |
1792 *
|
100%
|
fat: 58.11g |
| |
protein: 69.22g |
| |
carbs: 252.51g |
|
-
|
-
|
| Fri 21st: |
1646 *
|
91%
|
fat: 47.76g |
| |
protein: 50.85g |
| |
carbs: 258.11g |
|
-
|
-
|
