| February 2024 |
| Thu 15th: |
160 *
|
13%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 14th: |
466 *
|
39%
|
fat: 12.78g |
| |
protein: 24.70g |
| |
carbs: 65.41g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
1279 *
|
107%
|
fat: 67.38g |
| |
protein: 59.56g |
| |
carbs: 63.11g |
|
-
|
-
|
| Sat 16th: |
1020 *
|
85%
|
fat: 62.70g |
| |
protein: 41.39g |
| |
carbs: 15.01g |
|
-
|
-
|
| Fri 15th: |
1015 *
|
85%
|
fat: 76.55g |
| |
protein: 50.25g |
| |
carbs: 31.77g |
|
-
|
-
|
| Thu 14th: |
964 *
|
80%
|
fat: 72.59g |
| |
protein: 55.77g |
| |
carbs: 32.36g |
|
-
|
-
|
| Wed 13th: |
898 *
|
75%
|
fat: 65.44g |
| |
protein: 59.19g |
| |
carbs: 19.97g |
|
-
|
-
|
| Tue 12th: |
1324 *
|
110%
|
fat: 103.19g |
| |
protein: 73.64g |
| |
carbs: 45.76g |
|
-
|
-
|
| Mon 11th: |
915 *
|
76%
|
fat: 61.85g |
| |
protein: 72.61g |
| |
carbs: 50.28g |
|
-
|
-
|
| Sun 10th: |
1486 *
|
124%
|
fat: 96.96g |
| |
protein: 123.69g |
| |
carbs: 15.17g |
|
-
|
-
|
| Sat 9th: |
706 *
|
59%
|
fat: 35.05g |
| |
protein: 49.91g |
| |
carbs: 17.33g |
|
-
|
-
|
| Fri 8th: |
1335 *
|
111%
|
fat: 90.47g |
| |
protein: 61.96g |
| |
carbs: 59.35g |
|
-
|
-
|
| Thu 7th: |
800 *
|
67%
|
fat: 54.13g |
| |
protein: 53.85g |
| |
carbs: 42.92g |
|
-
|
-
|
| Wed 6th: |
915 *
|
76%
|
fat: 68.64g |
| |
protein: 54.71g |
| |
carbs: 35.58g |
|
-
|
-
|
| Tue 5th: |
941 *
|
78%
|
fat: 69.03g |
| |
protein: 57.33g |
| |
carbs: 41.21g |
|
-
|
-
|
| Mon 4th: |
831 *
|
69%
|
fat: 61.85g |
| |
protein: 43.59g |
| |
carbs: 22.08g |
|
-
|
-
|
| Sun 3rd: |
822 *
|
68%
|
fat: 57.03g |
| |
protein: 63.09g |
| |
carbs: 16.92g |
|
-
|
-
|
| Sat 2nd: |
200 *
|
17%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 1st: |
1210 *
|
101%
|
fat: 61.30g |
| |
protein: 47.66g |
| |
carbs: 40.55g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
928 *
|
77%
|
fat: 66.55g |
| |
protein: 58.68g |
| |
carbs: 23.18g |
|
-
|
-
|
