flowerme3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 30th: 13 * 1%
fat: 0.71g
|
protein: 0.57g
|
carbs: 0.31g
- -
Wed 29th: 2170 * 99%
fat: 114.22g
|
protein: 139.02g
|
carbs: 142.45g
- -
Tue 28th: 2133 * 97%
fat: 111.33g
|
protein: 81.25g
|
carbs: 207.42g
- -
Fri 24th: 2451 * 111%
fat: 101.18g
|
protein: 98.47g
|
carbs: 303.38g
- -
Tue 21st: 699 * 32%
fat: 18.48g
|
protein: 34.70g
|
carbs: 99.23g
- -
Mon 20th: 1703 * 77%
fat: 44.40g
|
protein: 80.58g
|
carbs: 240.67g
- -
Sun 19th: 2168 * 99%
fat: 92.46g
|
protein: 93.82g
|
carbs: 228.91g
- -
Sat 18th: 1660 * 75%
fat: 77.37g
|
protein: 97.56g
|
carbs: 152.89g
- -
Fri 17th: 2051 * 93%
fat: 74.08g
|
protein: 118.42g
|
carbs: 228.07g
- -
Thu 16th: 2421 * 110%
fat: 102.71g
|
protein: 122.57g
|
carbs: 258.31g
- -
Wed 15th: 2267 * 103%
fat: 83.41g
|
protein: 144.64g
|
carbs: 206.81g
- -
Tue 14th: 2557 * 116%
fat: 103.66g
|
protein: 87.49g
|
carbs: 324.02g
- -
Mon 13th: 2349 * 107%
fat: 93.55g
|
protein: 165.35g
|
carbs: 224.35g
- -
Sun 12th: 1909 * 87%
fat: 78.45g
|
protein: 121.11g
|
carbs: 190.82g
- -
Sat 11th: 1978 * 90%
fat: 59.78g
|
protein: 122.39g
|
carbs: 242.19g
- -
Fri 10th: 1730 * 79%
fat: 64.65g
|
protein: 143.89g
|
carbs: 160.40g
- -
Thu 9th: 2286 * 104%
fat: 102.07g
|
protein: 165.20g
|
carbs: 187.07g
- -
Wed 8th: 2116 * 96%
fat: 81.87g
|
protein: 178.95g
|
carbs: 169.53g
- -
Tue 7th: 1121 * 51%
fat: 34.33g
|
protein: 88.28g
|
carbs: 133.24g
- -
Mon 6th: 622 * 28%
fat: 21.82g
|
protein: 35.65g
|
carbs: 73.38g
- -

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