| August 2010 |
| Mon 2nd: |
624
|
33%
|
fat: 7.19g |
| |
protein: 26.52g |
| |
carbs: 115.32g |
|
-
|
-
|
| Sun 1st: |
1032
|
54%
|
fat: 17.05g |
| |
protein: 37.71g |
| |
carbs: 186.54g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1232
|
65%
|
fat: 81.54g |
| |
protein: 74.70g |
| |
carbs: 54.14g |
|
-
|
-
|
| Fri 30th: |
1351 *
|
71%
|
fat: 46.06g |
| |
protein: 51.72g |
| |
carbs: 180.95g |
|
-
|
-
|
| Thu 29th: |
1280
|
67%
|
fat: 28.11g |
| |
protein: 115.63g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 28th: |
1776 *
|
93%
|
fat: 79.20g |
| |
protein: 81.82g |
| |
carbs: 186.00g |
|
-
|
-
|
| Tue 27th: |
1667 *
|
88%
|
fat: 83.56g |
| |
protein: 67.48g |
| |
carbs: 153.26g |
|
-
|
-
|
| Mon 26th: |
1764
|
93%
|
fat: 63.61g |
| |
protein: 81.82g |
| |
carbs: 214.81g |
|
-
|
-
|
| Sun 25th: |
1327 *
|
70%
|
fat: 43.40g |
| |
protein: 92.06g |
| |
carbs: 142.52g |
|
-
|
-
|
| Sat 24th: |
1461
|
77%
|
fat: 53.76g |
| |
protein: 104.71g |
| |
carbs: 117.39g |
|
-
|
-
|
| Fri 23rd: |
1521
|
80%
|
fat: 57.72g |
| |
protein: 102.09g |
| |
carbs: 149.58g |
|
-
|
-
|
| Thu 22nd: |
1394
|
73%
|
fat: 41.90g |
| |
protein: 57.24g |
| |
carbs: 197.21g |
|
-
|
-
|
| Wed 21st: |
1760
|
93%
|
fat: 63.00g |
| |
protein: 75.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Tue 20th: |
1440
|
76%
|
fat: 42.00g |
| |
protein: 120.00g |
| |
carbs: 141.95g |
|
-
|
-
|
| Mon 19th: |
1245
|
66%
|
fat: 30.60g |
| |
protein: 145.73g |
| |
carbs: 91.20g |
|
-
|
-
|
| Sun 18th: |
1439
|
76%
|
fat: 39.51g |
| |
protein: 159.81g |
| |
carbs: 107.47g |
|
-
|
-
|
| Sat 17th: |
1815 *
|
96%
|
fat: 63.20g |
| |
protein: 103.78g |
| |
carbs: 226.31g |
|
-
|
-
|
| Fri 16th: |
1613
|
85%
|
fat: 19.12g |
| |
protein: 143.30g |
| |
carbs: 209.93g |
|
-
|
-
|
| Thu 15th: |
1694
|
89%
|
fat: 43.95g |
| |
protein: 95.58g |
| |
carbs: 226.74g |
|
-
|
-
|
| Wed 14th: |
1474
|
78%
|
fat: 41.20g |
| |
protein: 36.03g |
| |
carbs: 243.81g |
|
-
|
-
|
