| July 2010 |
| Thu 8th: |
669
|
35%
|
fat: 14.50g |
| |
protein: 18.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 7th: |
1016 *
|
53%
|
fat: 28.93g |
| |
protein: 47.76g |
| |
carbs: 124.53g |
|
2205*
|
 1189
|
| Tue 6th: |
1150 *
|
61%
|
fat: 44.88g |
| |
protein: 41.95g |
| |
carbs: 119.41g |
|
-
|
-
|
| Mon 5th: |
525 *
|
28%
|
fat: 4.50g |
| |
protein: 13.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 4th: |
1106 *
|
58%
|
fat: 29.56g |
| |
protein: 67.43g |
| |
carbs: 146.80g |
|
-
|
-
|
| Sat 3rd: |
1315
|
69%
|
fat: 36.56g |
| |
protein: 54.06g |
| |
carbs: 165.49g |
|
-
|
-
|
| Fri 2nd: |
1596
|
84%
|
fat: 53.87g |
| |
protein: 77.43g |
| |
carbs: 206.06g |
|
-
|
-
|
